Showing posts with label 10K. Show all posts
Showing posts with label 10K. Show all posts

Saturday, May 3, 2014

Hell Hole Swamp 10K

2014 Hell Hole Swamp 10K Gator Run

Jamestown is a very small town in SC. A crossroads, really. The last census reported a population of 72. But as small as Jamestown is, it is known for quite a few things. If you've ever traveled Hwy 41 or 17-A, there's a chance you were caught in it's infamous "speed trap". And for 43 years, the town has had the annual Hell Hole Swamp Festival that hosts beauty contests, barbeque cook-offs, a parade, a children's spitting contest using cocoa mix and an arm wrestling contest...just to name a few. Or, if you happen to be a runner, you may have run in the Hell Hole Swamp 10K Gator Run.

The real deal......
(photo courtesy of someone else)
The winners receive a real mounted alligator head.

Well, I am a runner and I ran the 10K Gator Run this morning. Of the 6.2 miles, the first and last miles were on pavement. The 4.2 miles in the middle were on a rock/dirt road that ran through part of the Francis Marion National Forest. Cliff and I drove the "run route" a few weeks ago, so I already knew the rock/dirt road was going to be a challenge. After riding the dirt road, I can't say I was overly excited about running this race. But I was already registered, so decided to do my best.

I read a race report from a previous year and it was described as sightings of alligators, snakes, boar and wild turkeys being possible. If you've been a reader of my blog for awhile, then you know how deathly afraid of snakes I am. So, this little bit of information did not help my excitement level. Cliff was unable to be with me today because he had a race of his own. (Bragging on him for a minute....he won his age group. Go Cliff!) Usually, he is with me and fighting off such animals is totally his gig. I might mention, he has never had to defend my life against such creatures, but it's his duty none-the-less. Or, to arm me with weapons....just in case I am charged by a wild hog or something.

So anyway, as I said before....I was not overly excited about this race. The thoughts of rock roads and snakes and such was enough to give me the shivers. I figured there was safety in numbers, though, unless I got left behind. OMG, there goes another fear!

The finish line, but also the area for packet pick-up.


Packet pick-up.

I arrived to the "middle of town" to pick up my race packet, which also happened to be the finish line. I overheard someone asking where the start line was and one of the Hell Hole Swamp staffers said, "You take a right and go down about a mile...there will be a white line in the road. Start there." HaHa, I was amused.

I guess this guy was making sure that there was indeed a gator along the way.
Oh well, to each his own. If I had to run with that thing on my back, I would chuck him into the first swamp I ran by.

At the start line, a pick-up truck came riding up beside us with a man standing in the back, wielding a shotgun. All of a sudden, we realized that he would be the one to give "when the gun goes off" a whole new meaning. He aimed his gun, shot....and nothing. The gun didn't go off. HaHa! He turned a little red. He opened the shotgun and replaced a shell and gave it another try. And BOOM......we were off.

The first mile was on paved road, which was not closed to traffic I might add. It was all good, though. The residents of Jamestown were happy to have us there and gave us plenty of room on the highway. After a mile, we turned right onto the rock/dirt road that ran through a portion of the Francis Marion National Forest. There was a well appointed water stop and although the temps were cool, I needed something to drink. I was already breathing hard after going out too fast, as usual. Let me tell ya, their water was ice cold....a nice surprise for sure.

Heading on down the rock/dirt road, I was acutely aware of my surroundings. I was looking out for snakes, wild hogs and alligators. I was concentrating on landing surefooted. The last thing I needed was to step on a rock and twist my ankle. I surely did not want to be left behind. And then, I started noticing the birds chirping and the smell of sweet honeysuckle. I was actually enjoying myself. Mile two came quickly, then another water stop, a right turn and then mile three. Ahead of me were three ladies and about this time I was able to pass two of them. The third was still a good distance ahead. I didn't make it a goal to pass her...I just wanted to stay near. Because, you know the thing where there's safety in numbers. Anyway, approaching mile four, I noticed that I was starting to gain on her. I began channeling my inner "Alice". Remember Alice....my very fast running friend? Well, I started chanting to myself....Run like Alice, Run like Alice, Run like Alice. And then, it wasn't long before I passed that lady, too.

The rock/dirt road and the lady I passed around mile four.

Just over four miles and the sight of the railroad crossing made me exclaim out loud, "Thank goodness, we are almost back to the highway."

Back on the highway, we had roughly a mile to go. Again, the roads were not closed to traffic and we had cars passing us every few minutes. I did not feel alarmed or worried. The drivers were being respectful. With about a half mile left to go, the parade participants had started lining the road. I don't even know what all those trucks and corvettes were doing in the parade, but there was a passel of them. We had to dodge a horse being removed from a horse trailer, a few men in red shirts and I'm guessing part of the "Shriners". I kind of laughed to myself because they watched us like we couldn't see them. I waved to them as I passed and they just glared. Can only imagine what they were thinking....probably something like "Look at that one there, she's done tuckered out." Ha!

And just like that.....the race was over. I was clearly surprised at how awesome this race turned out to be. I didn't see the first snake or wild hog....holla! The temperature was just right. The smells were just right. The water stops with ice cold water was just right.

And the enthusiasm of the Hell Hole Swampers was just right.


 I had a great race and will definitely be back next year.  

In case you were wondering:
Ran: 10K (6.29 miles on my Garmin)
Finish Time: 1:18 hr
Avg. Pace: 12:29
Place: 92 out of 105


Talk soon,
Laurie










Monday, March 4, 2013

BFF Pink Ribbon 10K Run

It dawned on me this morning that I have not posted any of my running stats lately. So, aren't you in for a treat?

As you recall, one of my goals for 2013 is to run a few 10K races and then a half-marathon later in the year. And I'm happy to report that I am well on my way of meeting those goals. The ITB problem I was having has pretty much cleared up now after many, many days of stretching and rolling the leg.

I racked up 41.44 miles in January. Most of those were spent on the elliptical, however, and a few on the bike. I was able to start back running slowly and with low miles the beginning of February. The third week in though, I had to start ramping up the miles because I needed to train for an upcoming 10K. So by the end of February I had run 48.39 miles. That's a good start and I hope it is enough for the race. Now into March, I already have 6 miles under my belt or should I say feet and I plan to run 4 today.

Saturday is the BIG day. It will be my FIRST 10K (6.2 miles) race. The race is the BFF Pink Ribbon Run in North Myrtle Beach and I'm equally excited to run this 10K because I will be running it for my cousin, Terri Scruggs...a 16-year breast cancer survivor. I love that girl! And she will be on my mind the entire 6.2 miles.

I'll post stats after the race.....in case you were wondering.

Hope you get up, get out and do something for your health. "Just put one foot in front of the other and soon you'll be walking out the door". Now go get healthy! You deserve it!

Laurie


Tuesday, January 8, 2013

Born To Run

Well....the promise of that title remains to be seen. If you've been reading this blog, then you know I've had a slight knee injury that has kept me from running much over the last couple of weeks. Aggravation!


Said knee.....the one on the left that is.  I have my daddy's feet....don't look too close.


After researching and talking with long-time runner friends, I believe the "aggravation" is iliotibial band syndrome. Basically, there is a thick tendon that runs down the side of your leg and for several reasons can get irritated and inflamed. I believe the source of my pain was due to increasing mileage to quickly and possibly from changing shoes to a more minimalist shoe and not giving myself the proper time to adjust to running in this type shoe.

So....for any new runners out there......read, research, ask fellow runners and above all, do what the experts say. I could have avoided this injury...I knew better. I knew not to increase mileage any more than 10% a week. I knew that I should have only ran a mile or two in the new shoes instead of five. High notions! Lesson learned!
 


The Iliotibial Band
(totally wished my bum looked like that)


What have I been doing to treat ITB Syndrome? I was told to purchase a foam roller made for just this purpose....to treat ITB Syndrome and to follow the instructions. I immediately followed this advice. I've been using it for a week now and I can honestly say that from the first time I used the roller, my knee has felt so much better. Other advice, from an expert and avid bike rider, was to make sure I stretched well. And I do. Yoga will also be in my arsenal of staying fit and flexible, very soon.

Now on to the good part......my stats since the injury. Oh wait, you thought I just sat around and nursed a sore knee. What?!? No way....I've come a long way since last June. I can't sit by and lose all that fitness and endurance.  That would be a crying shame and I would be the one crying. Since my last 4-mile run on the Dec. 27th (ran in pain), I've been going to the gym.

Date:        Activity:                                                 
Jan 2   -   3 miles on the elliptical/stair climber          
Jan 4   -   5 miles on the elliptical                             
Jan 5   -   3.12 mile slow run, outdoors                   
Jan 5   -   Swam for 30 min                                     
Jan 6   -   3 miles on the elliptical                            
                  1 mile on the stair climber                       
Jan 8   -   5 miles on the elliptical                            

As of today, my knee feels so much better that I'm considering running a 5K on Jan. 19th. I'll see how the rest of the week goes before committing.

And finally, I'm pleased to announce that I have registered for my first 10K on March 9, 2013. Got to get this knee completely well. I've got some running to do.

Meeting my goals one day at a time, one run at a time. 

Born to run?

Hmmmm, only time will tell.


Until then,
Laurie