You want me to do what?
Photo: by Dawn White
Went to yoga last night and loved it. I've only done yoga at home from DVD's, but never knew if I was really doing the poses correctly. Our local running store, Black Dog Running, hosted a yoga class for runners last night and I jumped at the chance. Felt so good afterwards....I believe I'll sign up for more.
Note to self: Downward-Facing Dog can be dangerous. Need a yoga mat....the tropical beach towel just won't do, unless I want to do slip-n-slide.
Namaste,
Laurie
