tag:blogger.com,1999:blog-2841883810823349162024-03-18T23:17:29.064-04:00111 LaLa LanePreserving memories for future generations, one story at a time. Lauriehttp://www.blogger.com/profile/01569684144657934330noreply@blogger.comBlogger358125tag:blogger.com,1999:blog-284188381082334916.post-21697459565792665542017-06-12T21:31:00.000-04:002017-06-12T21:31:01.545-04:00Blood Work Results Are In<div class="separator" style="clear: both; text-align: center;">
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My doctor's appointment is not until Friday, but I got the report from my blood work in the mail a few days ago.<br />
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This process back to health has been a good experience. I have learned so much in the last few months. I am getting results that I haven't been able to attain before. My diet, as most of you know, has made all the difference in the world. I have been vegetarian before, but never got the results I have now that I've gone vegan. For me, eliminating dairy, eggs, oils and sugar was the key. I am 100% vegan now and I don't eat any overt fats or take in any added sugar.....nothing more than what comes naturally in fruits and vegetables. And contrary to many beliefs, plant-based foods have plenty of needed protein, calcium and good fats. I get everything I need except Vitamin B-12, which is a concern for most vegans....so, I take a supplement. I also take Vitamin D, but honestly I am outside so much that I probably get more than enough from the sun.<br />
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I still have a little work to do. My doctor's comments on the latest lab report was to continue diet and exercise and repeat in 3 months. I'm confident I will be completely in the normal range by the time I have those labs done. My diet and lifestyle have changed for the better and I will continue this way for the rest of my life, so there's no reason to believe otherwise. The results below will show the before and after. <br />
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The results.......<br />
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Since March 1, 2017: I have lost 22-23 lbs. and am still losing.....ever so slowly.<br />
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Lab reports:<br />
<u>March, 2017</u> <u>May 31, 2017</u> <br />
Glucose (fasting) 262 99 (excellent)<br />
A1c 10.6 6.8 (needs to be below 6.0) <br />
Cholesterol 322 214 (needs to be below 200)<br />
LDL Cholesterol 220 143 (needs to be below 130)<br />
Triglyceride 285 194 (needs to be below 150)<br />
<span style="font-size: x-small;"> (sorry if this looks wonky....trying to line up numbers in blogger.....argh!) </span><br />
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Well, that's it in a nutshell. Much improved and feeling great, I'll continue doing what I've been doing. It's working!<br />
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I'll update you in 3 months to let you know the results then. In the meantime, hope everyone is having a good spring. It is super busy around here. My garden is doing so good. I picked squash, cucumbers and green beans last week. There are a few tomatoes on the bushes...small and green and plenty of blossoms. I have two new additions to my kitchen repertoire....an Instant Pot (pressure cooker, etc.) and a pressure canner. Love the Instant Pot and I can't wait to use the canner. I'm gonna have so much fun!<br />
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Take care.....talk soon,<br />
<span style="font-size: large;">Laurie</span><br />
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<br />Lauriehttp://www.blogger.com/profile/01569684144657934330noreply@blogger.com60tag:blogger.com,1999:blog-284188381082334916.post-23571006614606318542017-05-30T17:55:00.001-04:002017-05-30T17:58:57.088-04:00A Quick 'Hey Y'all'Just wanted to drop in and say, hey y'all. Hope you all had a great and safe Memorial Day. We spent it at the beach. And great day.....it was wall to wall people and motorcycles and people. Lovely weather, though.<br />
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Cliff, Lidia and Sawyer ran a race at Brookgreen Gardens Sunday evening. Sawyer was coming in second place....until his race route was mistakenly merged with the 5K runners. He was dissappointed that he got included with the 5K finishers and didn't get his second place finish. Bless it!<br />
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I would love to stay and chat a while, but posting from my iPhone is a challenge. My computer is having issues. Ugh! And I had some pretty garden and flower pictures to show you, too. Oh well, I'll save them for another day. The computer is on it's way to the tech, tomorrow.<br />
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Oh yeah, this is the week that I go back for repeated blood work. I'll let y'all know, when I get the results. The weight is coming off super slow now, but I am down 21 lbs.<br />
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Talk soon,<br />
Laurie<br />
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<br />Lauriehttp://www.blogger.com/profile/01569684144657934330noreply@blogger.com25tag:blogger.com,1999:blog-284188381082334916.post-64316220563440463032017-05-09T17:54:00.000-04:002017-05-09T18:21:03.147-04:00The Potting Bench and a Look Around the Garden and Yard<div class="separator" style="clear: both; text-align: center;">
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Hey y'all! Hope everyone is having a nice spring day. It's gorgeous, here, in South Carolina. Mid 80's, no humidity and plenty of sunshine. I've been outside, today, planting flowers and poofing some things. </div>
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Cliff and Sawyer built my potting bench Saturday. Holler! Cliff built it from boards that he salvaged from an old dock that we found submerged in the lake, in front of our property. Originally, I wanted to use the boards to make a table for an outdoor kitchen area, but there's construction going on in that area right now (Cliff is having a shop/garage built). So, we decided that the old dock would make a great potting bench instead. </div>
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I took a lot of pictures.....so, I'm just gonna let you go ahead and take a look around the garden and yard.</div>
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I love that Cliff is teaching Sawyer to use power tools....he sure won't let me use them. LOL!!</div>
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He's almost finished. I was so excited!</div>
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And here it is....my potting bench! It looks a little bare right now, but I'm not finished with it yet. Cliff is going to put the cleats back on that once held ropes to tie up boats and I have some cute little hooks to hang on it, too.<br />
I'm, also, thinking about putting a chair and umbrella there to the right of the potting bench. You know, so a girl can relax in the shade for a few minutes after doing all that gardening. </div>
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The shelf is the perfect place to store things up out of the way of my work area.</div>
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See that metal colander hanging there on the right. It's one of my new finds. I have a smaller one just like it that I use in the house, but I'll use this one to gather my vegetables.</div>
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There was a lot of planting going on here this morning. </div>
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I have a new friend...do you see her? She's Glory the goat. </div>
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Oh, and I also have chickens in my garden. This is Marvin and Matilda. It would be nice if they would help fertilize. Ha!</div>
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Around the yard, the Day Lilies are starting to bloom.</div>
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The hanging basket is up for Mama Bird to enjoy, when she comes home.</div>
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I'm planting these Dianthus tomorrow in the side flower bed.</div>
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I absolutely love purple flowers! </div>
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Speaking of loving some flowers.....Glory gives new meaning to stopping and smelling the roses or in this case, Zinnias. </div>
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The garden is doing great! Lettuce and carrots. I've already picked the lettuce, twice.</div>
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The Lone Ranger....the only sugar snap pea that came up. I need to go back to the drawing board with these. I think I should have planted them earlier.</div>
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Or maybe I should have just hooped the sugar snap peas in the compost bin. Everything comes up in there....with reckless and wild abandon. These are pumpkin seeds. I'm letting them do their thang. </div>
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Oh law! There are those chickens again.</div>
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Happy day! Talk soon!</div>
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<span style="color: lime; font-size: x-large;">~~<span style="color: magenta;">**<span style="color: blue;">Laurie<span style="color: magenta;">**<span style="color: lime;">~~</span></span></span></span></span></div>
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<br />Lauriehttp://www.blogger.com/profile/01569684144657934330noreply@blogger.com32tag:blogger.com,1999:blog-284188381082334916.post-38893024866995992312017-05-04T19:07:00.000-04:002017-05-04T19:07:25.399-04:00Salsa Verde<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifWkVsN7T5kOOc0wWyTxdyfFULL38p7SrnJDI6ODRLJg1i9jIDQOqAYEt8a8wmyz0y6lnPi740lR3kx0eN1VyO85zZ6TlYvMIj0mdvN0i92I3hskvA8R7i7g0ZCbuFbp1CL9j6EZWskbao/s1600/a+salsa+verde+5153.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifWkVsN7T5kOOc0wWyTxdyfFULL38p7SrnJDI6ODRLJg1i9jIDQOqAYEt8a8wmyz0y6lnPi740lR3kx0eN1VyO85zZ6TlYvMIj0mdvN0i92I3hskvA8R7i7g0ZCbuFbp1CL9j6EZWskbao/s400/a+salsa+verde+5153.jpg" width="288" /></a></div>
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I've got another favorite recipe for y'all. It's actually my daughter, Emily's, recipe, but I taught her to share. If you like Tex Mex, then this is the recipe for you. You can eat it with chips, if you like. Of course, I eat it on baked potatoes and drizzle it over my salads. It's delicious drizzled over beans and rice, too. </div>
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<u>Ingredients:</u></div>
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Tomatillos: 4 to 5 large...or...7 to 8 small</div>
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Jalapenos: 1 large or 2 small</div>
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Onion: 1/4 large or 1/2 small</div>
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Garlic: 3 cloves</div>
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Cilantro: 1 bunch </div>
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Salt: To taste</div>
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If you've never seen tomatillos before, they look like small green tomatoes in a thin papery green husk. They are sold in the grocery store near the tomatoes. You will need to remove these husks and wash the tomatillos...they tend to have a sticky residue on the skin. You'll notice that I used one and a half pieces of jalapeno. This gives it a pretty good bit of heat. If you like a milder Salsa Verde, use just one jalapeno.</div>
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Next, place the tomatillos and jalapenos in a pot and bring to a vigorous boil. Immediately, remove the pot from the burner and set aside. Reserve the water for later, if needed. </div>
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While the tomatillos and jalapenos are coming up to a boil, wash your cilantro and peel your onion and garlic.</div>
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Place the cilantro, onion, garlic, tomatillos and jalapenos in a blender or food processor. Add salt to taste...I usually start with about a 1/2 tsp. </div>
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You can always add more, if you need to.</div>
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Blend. </div>
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If the salsa is a little too thick, add a tablespoon or two of the reserved water. </div>
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This recipe yielded one quart. </div>
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Of course, the salsa will be warm when you're done. Refrigerate it for a couple of hours to cool and let the flavors meld. The salsa keeps well in the fridge for a couple of weeks....if it lasts that long. I doubt it will. You'll want to eat it on everything. </div>
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Let me know if you try it. </div>
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<span style="color: lime;"><u><span style="color: black;">Health Journey Update:</span></u> </span></div>
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<span style="color: lime;"><span style="color: black;">Weight Loss: 19 lbs.</span></span></div>
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<span style="color: lime;"><span style="color: black;">Blood Sugars today: 102</span></span></div>
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<span style="color: lime;"><span style="color: black;">Energy Level: Fabulous</span></span></div>
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<span style="color: lime;"><span style="color: black;">Exercise this week: Bike - 40 miles, Walk/Run - 2 miles </span> </span> </div>
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<span style="font-size: x-large;"><span style="color: lime;">~~</span> <span style="color: magenta;">** <span style="color: black;">Laurie <span style="color: magenta;">**<span style="color: lime;">~~</span></span></span></span></span></div>
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Lauriehttp://www.blogger.com/profile/01569684144657934330noreply@blogger.com22tag:blogger.com,1999:blog-284188381082334916.post-85765936762365982592017-05-03T00:31:00.001-04:002017-05-03T08:44:03.035-04:00In Case You Were Wondering...<div style="text-align: center;">
This is my garden post. </div>
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HaHa! </div>
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I have really had a lot of fun getting out in the garden this spring, planting and watching things grow. The plants are still small and I can't wait until they fill in the beds and start giving me lots of veggies. </div>
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My garden is still under construction, so to speak. I still don't have a potting shed or a potting bench, for that matter. Hopefully, I can hogtie Cliff long enough to at least make me a potting bench, soon. Or, I just might have to pull out his power tools and make one myself....even though I'm forbidden from using power tools. HaHa! He does get brownie points, though, because he made me an extra raised bed and another compost bin. </div>
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I have a couple of garden accents I want to hang and I am patiently waiting for my zinnias and marigolds to grow big enough to plant around in different spots. Perpetual progress, I think, sums up the garden pretty well. </div>
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Well, as you can see, I took lots of photos and I'm just gonna go ahead and let them do the talking. </div>
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I just love my little garden. It looks so cottage-y.</div>
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I've planted more vegetables this year than last and if I had the room, I would plant even more. I'll give you a quick list.....carrots, lettuce, onions, kale, broccoli, cabbage, bok choy, celery, tomatoes, cantaloupe, jalapeno, beets, radishes, squash, zucchini, watermelon, cucumbers, string beans, okra and dill. I also planted some spinach and sugar snap peas, but I think I planted them too late. Only one sugar snap pea germinated and the spinach never grew taller than an inch before dying off. </div>
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My new raised bed is under the window and is home to the string beans and okra. And, do you see the pink tub and a tiny bit of a blue tub sticking up beside the new bed? That's where my other compost bin went. Cliff had not installed it yet before I too these pictures. </div>
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From this view, in the top left corner of the garden is where some sort of potting shed or bench is going....one day...some day...whenever. </div>
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And do you see that metal bin hanging on the side of the house? I use it to store a few small garden tools, extra gloves, garden string and scissors.</div>
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Last winter, I direct composted in the garden beds as well as topped dressed them with leaves. I really used too many leaves, though. They didn't break down all the way before it was time to plant. I probably spread the leaves 3 to 4 inches thick. However, the leaves that did break down made some good compost for the beds and the remaining leaves, although not very pretty, are helping to hold moisture and keeping the soil somewhat cooler during our long hot days. Because of the direct composting, I had a few volunteers. This is a watermelon volunteer.</div>
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....and, this is cantaloupe volunteers.</div>
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One way to get free plants and is so much fun to experiment with is to cut off the bottoms of certain vegetables that I buy at the store and root them in water. I've done it with celery, romaine lettuce and this one, bok choy.</div>
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Kale</div>
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Broccoli</div>
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Dill</div>
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Carrots. Yes, they need to be thinned, but I can't bring myself to do it. I've never had good luck growing carrots until this year. And they look so pretty that I hate to bother them.</div>
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Mixed lettuce. I picked quite a bit last weekend. It was delish.<br />
I did a succession planting of this lettuce, Saturday. I'm not sure how it will fair since we are getting some really hot days, lately. </div>
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Tomato. I planted several varieties of tomatoes this year....some heirloom and some cherry tomatoes, too.</div>
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We've already been enjoying the radishes.</div>
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Since space is limited, I'm trying planting in pots this year. The one in the center is cucumbers and the two on the sides are zucchini and squash</div>
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Zucchini</div>
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Cilantro, also growing in a pot.</div>
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String Beans</div>
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Okra</div>
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And before you go, I just had to show you one of my flowers in bloom. I am so happy with this Catmint. This is the second year's growth. I've planted them beneath my crepe myrtles. I love them so much that I ordered three more and planted them in the back of the house to help hide the AC unit. </div>
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Last, but not least....do you remember<br />
<a href="http://111lalalane.blogspot.com/2017/02/the-hope.html">The Hope</a> and <a href="http://111lalalane.blogspot.com/2017/02/the-potential.html">The Potential</a>?<br />
This, my friends, is The Promise.<br />
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I've already picked the early cabbage and this head is in my crock...fermenting...as we speak. It will be sauerkraut in a week or so. I can't wait....man, I love that stuff. I have a later planting of cabbages growing, but once again, it's getting hot and I'm not sure how they will do. I'm still learning the best time to plant things, but with our unusually warm February and then a freeze in March, I'm sure the plants are as confused as I am. </div>
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Hope I didn't keep you too long. I'll give updates as the season progresses. </div>
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How's your garden growing?</div>
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Oh wait, I wanted to show you our salad from the garden. It's just lettuce, radish and a few sprigs of dill. I dressed it with plain white balsamic vinegar. Soooo good! </div>
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I also wanted to show one of our favorite plant-based meals. A beans, rice and vegetable bowl. The possibilities are endless. And, depending on the combination, each bowl has it's own unique deliciousness.</div>
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Check back in a few days. I'm going to share another favorite recipe.</div>
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<span style="color: lime;"><span style="font-size: x-large;">~~<span style="color: magenta;">** <span style="color: black;">Laurie <span style="color: magenta;">**<span style="color: lime;">~~</span></span></span></span></span></span></div>
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<br />Lauriehttp://www.blogger.com/profile/01569684144657934330noreply@blogger.com29tag:blogger.com,1999:blog-284188381082334916.post-34737773214436011402017-04-25T16:57:00.000-04:002017-04-25T16:57:58.217-04:00Texas Caviar<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-JYc6b22ZRc7rOk6xcvarNCZkPeGrUuLsvnqyfp-ROC0h8OTeeWt4hkrIrjt0vIDqIENz3P2faww4vaQtN_PyR0IzIl006EP-rr0EwDSP2-Efv0K6oDn5kz_QonK71CFXhhrpjWcCxILY/s1600/Texas+Caviar+5122.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-JYc6b22ZRc7rOk6xcvarNCZkPeGrUuLsvnqyfp-ROC0h8OTeeWt4hkrIrjt0vIDqIENz3P2faww4vaQtN_PyR0IzIl006EP-rr0EwDSP2-Efv0K6oDn5kz_QonK71CFXhhrpjWcCxILY/s400/Texas+Caviar+5122.jpg" width="312" /></a></div>
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Texas Caviar </div>
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There are as many variations of this recipe online as there are food websites. But today, I want to share my version. It is one of my favorite recipes and it is totally compliant with my plant-based lifestyle. </div>
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1 cup Roma tomatoes (chopped)</div>
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1 cup cilantro (rough chopped)</div>
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1/2 jalapeĂąo pepper (seeded and diced)</div>
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1/2 cup red onion (diced) </div>
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2 cloves garlic (finely chopped)</div>
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1 can black-eyed peas (rinsed and drained)</div>
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1 can corn (rinsed and drained)</div>
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1/2 tsp. salt </div>
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juice of 1 lime </div>
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Start by chopping your Roma tomatoes. </div>
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Next give your cilantro a rough chop and dice the jalapeĂąo, red onion and garlic.</div>
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To a bowl, add the rinsed and drained corn and black-eyed peas.</div>
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Finally, add the chopped vegetables and gently toss with salt and lime juice.</div>
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It tastes best, if you chill it for an hour or so and allow the flavors to meld. </div>
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This recipe makes a quart jar full and will keep in the fridge for a week or so. Well, that is if you don't devour it like I do. I toss two to three tablespoons on my salads or eat it over a plain baked potato. </div>
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OMG! It's so delish!</div>
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<span style="font-size: large;"><u>Health Journey Update:</u></span></div>
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Today's Exercise: Walk/Run - 3 miles</div>
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Duration: 45 min.</div>
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Weight Loss: Teetering between 16 and 17 lbs.</div>
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Blood Sugars today: 91 mg/dl (before breakfast), 88 mg/dl (before lunch)</div>
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Blood Pressure: 107/70</div>
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I feel great and have tons of energy! </div>
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Have a great week y'all!</div>
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Talk soon,</div>
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<span style="font-size: x-large;">Laurie</span></div>
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Lauriehttp://www.blogger.com/profile/01569684144657934330noreply@blogger.com30tag:blogger.com,1999:blog-284188381082334916.post-18159118026030186532017-04-20T17:09:00.000-04:002017-04-20T17:27:00.037-04:00Journey: Protein and Calcium<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJSzo-1aZgvJqcsACxeY328rqURFylumDcn4zPMrPeKs3_hNFUSD5VADvYuMuNsy5UGrPRoZ89BdzKj1zmrbBp9_CdRyJlWiIc3JOgmz9qBARKnkkaXjBe1EHTL7mKlegP3D6uthd1u1oT/s1600/catmint+IMG_5084.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJSzo-1aZgvJqcsACxeY328rqURFylumDcn4zPMrPeKs3_hNFUSD5VADvYuMuNsy5UGrPRoZ89BdzKj1zmrbBp9_CdRyJlWiIc3JOgmz9qBARKnkkaXjBe1EHTL7mKlegP3D6uthd1u1oT/s640/catmint+IMG_5084.jpg" width="640" /></a></div>
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Hey y'all! I fully intended to post this Monday, but my internet has been out all week. This is probably the last post like this that I'm going to write, though. I still want to tell you about my plant-based journey, but my posts kind of went in a different direction than I envisioned. I didn't want them to sound like a science paper. Lol! However, I do want to give those of you who might be considering eating this way and was wondering about your protein and calcium sources, a few good options. Again, if you have any questions or would like more information, I would be happy to help.<br />
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So, today I'm going to talk about protein and calcium. The top two questions I get when someone finds out that I'm eating a plant-based diet is where do you get your protein and calcium. And I say, plants. Yes, it's true. Plants have both and plenty of it.<br />
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There are two misconceptions about protein: #1..You need a lot of it to be healthy and strong, and #2..You can't get enough from plants. Both are wrong. According to the World Health Organization, at most 10-15% of your calories need to come from protein.....of that percentage, the higher end should be for pregnant women and athletes. And, the healthiest way to get it is from plants. Plant-based proteins contain all eight of the essential amino acids. Animal proteins, on the other hand, leaches calcium from your bones and the highly acidic animal proteins inundate your kidneys with acid, causing them to go into hyper-filtration mode. They get over worked as they continually filter out all the animal stuff from your blood. Plant protein, however, has been shown to protect healthy kidneys and help sick kidneys become better by easing their burden. And, I'll just throw out there that cancer thrives in an acidic environment. That's a whole other discussion that I'm not going to go into, but the bottom line is animal proteins are acidic, plant proteins are alkaline.<br />
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More on the acidic animal proteins in a minute, but first.....I was totally unaware, as I'm sure many of you are, how much protein we actually need. What I found in my research is that The Institute of Medicine, which advises the federal government, recommends that men consume 56 grams a day and women 46 grams. I read that the average man actually takes in more than 100 grams and the average female takes in 70 grams. That's getting close to twice the daily recommendations. If you are concerned about building muscle, the best way to do that is by exercising...either by lifting weights or resistance training, allowing for recovery time and then repeating the process. And the best things for muscle recovery and performance are whole-plant foods. They have the perfect amount of lean and healthy protein to keep your muscles strong. So knowing that I needed about 46 grams of protein a day, I went to my food diary and added up all the grams of protein I had taken in on a few given days and the totals was almost dead on...it was between 46 and 48 grams a day. A few examples are: oatmeal with 6 grams of protein, banana - 1.1 grams, broccoli - 3.7 grams, mushrooms - 3 grams, black beans - 7 grams, and whole-wheat pasta - 8 grams. There are many, many more, but this gives you a good idea of what you can count on in just one serving. <br />
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As I mentioned earlier, animal protein leaches calcium from your bones and here's why. If you've ever taken a Tums, then you've taken calcium carbonate and you know it's a great anti-acid, right? Calcium is so great that the body uses it to combat an acid environment. Animal protein is acidic. When you consume meat or dairy, the fluids in your body become acidic and is forced to compensate by taking minerals from your bones and tissues to bring the acid level down. And the mineral that the body uses for this is calcium. The constant leaching of calcium can, overtime, lead to brittle bones.<br />
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This leads me to healthy calcium sources. Once again, it is plants! Plants offer plenty of calcium and the calcium from plants is absorbed twice as well as the calcium from milk. Only about one-third of milk's calcium is absorbed by the body. The other two-thirds simply passes out with the wastes. In addition, milk contains animal protein and sodium, both of which tend to increase calcium loss through the kidneys. Now don't get me wrong, we need some calcium in our diets, but it should come from healthful sources, namely green leafy vegetables and beans. While there is somewhat less calcium in broccoli than milk, the absorption fraction is higher for broccoli and nearly all other greens than milk. The only exception I read was spinach and although it's high in calcium, for some reason the absorption fraction is low. It's important to remember, that to maintain calcium balance, it is important not only to take in an adequate amount but also to minimize losses like I explained earlier. So, how much calcium do we need? The recommended daily intake of calcium is around 1,000 mg. This isn't hard to do. Greens and beans will give you all the calcium your body needs. If
you are looking for extra, for some reason, you can find it in fortified
juices and soy or almond milks. A few examples are: boiled collards, which has 266 mg calcium per cup. Others are kale, navy beans, great northern beans, oranges, chia seeds, broccoli, bok choy, even black strap molasses. And once again, there are many, many more options to get your calcium in the plant-based world.<br />
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In a week or so, I'll try to summarize all the important points. For now, let's call it a day. But first, let me give you an update on my progress. My energy levels are still off the charts. Last week, I cleaned the front porch, the screened porch and patio of pollen. I vacuumed the cushions, washed the furniture and even mopped the front porch floor. I vacuumed window screens, removed them and washed the windows. And if that wasn't enough, I planted my summer vegetables and even started a new raised bed. I, also, planted a few pots of zinnias and marigolds from seeds. This week, I've ridden my bike 44.73 miles and walked over 6.5 miles. It seems like the more I do, the more energy I have. I continue to check my blood sugar levels daily and they are continuing to come down. This last week, they have been below 100 mg/dl, consistently.....with a couple of exceptions. The weight loss is starting to slow down a bit. The first few weeks, I was averaging about 3 lbs of weight loss per week. Now, I'm losing about 1 lb per week. Hallelujah, I'll take it! I've now lost a total of 16 lbs.<br />
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I hope you check back in a couple of days....I'm going to share a favorite recipe with you.<br />
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Take care....talk soon,</div>
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<span style="font-size: x-large;">Laurie</span><br />
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<span style="font-size: x-large;"> <span style="font-size: small;">Oh wait! There is a Food Revolution Summit coming up that you might be interested in . There will be many doctors, experts and researchers to listen to in daily videos. Some of these are ones that I've already learned from and can't wait to hear what they are going to bring to this food summit. Dr. Neal Barnard, Kris Carr, and Dr. Dean Ornish to name a few. It will take place online from April 29 - May 7 and it's free. If you would like to sign up to be able to watch these incredible videos, <a href="https://www.foodrevolutionsummit.org/soon-vid/">click on this link. </a></span></span></div>
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Lauriehttp://www.blogger.com/profile/01569684144657934330noreply@blogger.com18tag:blogger.com,1999:blog-284188381082334916.post-31059288978851301452017-04-11T13:42:00.000-04:002017-04-11T13:42:58.838-04:00Kale Chips<div class="separator" style="clear: both; text-align: center;">
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My sweet neighbor, Doris, gave me a huge bunch of kale from her garden yesterday. We both agreed that kale chips would be a good thing to make.</div>
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So, this morning I began stripping the leaves, keeping the larger pieces for kale chips and the smaller pieces to add to my salad. I also kept the stems to add with a few other vegetables to make vegetable broth for stir frying. The bulk left after making the vegetable broth will go into the compost. Kale is such a power house vegetable that I let nothing go to waste! </div>
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Did you know that 1 cup of chopped kale has only 33.5 calories, 0.5 grams of good fats (121 mg of Omega-3 fatty acids and 92.4 mg of omega-6 fatty acids), 2.2 grams of protein and 1.3 grams of fiber? Kale also has tons of vitamins and minerals, including 90.5 mg of calcium. </div>
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Pass the kale, please!</div>
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I preheated the oven to 300 degrees F.</div>
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Since I'm not using oil, I lined a sheet pan with parchment paper to avoid the kale from sticking and then layered on the kale. I sprinkled on a little salt and popped it in the oven for about 10 minutes. </div>
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The first batch turned out okay, but it needed something. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsxQY7f_julmBG0wwgwmUkpAkD6lS9r9fJEKa0JctAWgeLltZqqE-K6AzzhdvSXQr1hwd42ENv_GzBwZKhbqVwRCiGYbr5KHqZJ6Fbo0dLktjgT8rQr_4IEQWqYL-ZQuznWUgl5T2K3ynS/s1600/kale+chips.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsxQY7f_julmBG0wwgwmUkpAkD6lS9r9fJEKa0JctAWgeLltZqqE-K6AzzhdvSXQr1hwd42ENv_GzBwZKhbqVwRCiGYbr5KHqZJ6Fbo0dLktjgT8rQr_4IEQWqYL-ZQuznWUgl5T2K3ynS/s640/kale+chips.jpg" width="480" /></a></div>
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So, I decided to sprinkle the next batch with a little white balsamic vinegar. That did it. The vinegar added just the right amount of flavor. They were delicious and healthy.</div>
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Talk soon, </div>
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<span style="font-size: large;">Laurie</span></div>
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<br />Lauriehttp://www.blogger.com/profile/01569684144657934330noreply@blogger.com23tag:blogger.com,1999:blog-284188381082334916.post-88389567390670554072017-04-10T10:30:00.001-04:002017-04-10T10:32:10.158-04:00Journey: Essential Fats<div class="separator" style="clear: both; text-align: center;">
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Hey everyone! Hope you had a good weekend. It was especially beautiful here in SC. The sun is shining, things are blooming and the birds are singing. And.....I'm going to plant my summer vegetables on Good Friday. I am so excited about that. My earlier plantings have emerged and are growing strong. I'll be picking lettuce and maybe radishes next week. Holler! đ<br />
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I want to thank everyone for your comments and questions on my last few blogs about my newfound way of life. What a way to start a conversation about health, right? I would like to reiterate, though, that this journey to health is my chosen plan. It's what I've chosen, after many months of research. I'm not trying to talk anyone into anything they don't want to do or feel conversely about. I realize everyone and every body is different and that what may work for me may not appeal to you.....although, I believe that eating a low-fat plant based diet really will work for everyone. I'm so sorry, but I really do. I'm trying to solve medical issues that are unique to me. I just wanted to share what I've been learning and if I can be an encouragement to someone who might be interested in this way of life, then heck yeah, I'm glad to do it. đđ For real!<br />
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Although I didn't know my cholesterol and blood sugar levels before February, I have known, for some time, that I needed to lose weight to be healthy and feel healthy. I've tried so many ways to lose weight and nothing has ever clicked with me the way this low-fat plant based way of eating has. I'm finally able to lose weight and I know that for me, the change that I made in eliminating added fats and oils has made the difference. I've lost a solid 15 lbs., so far. Holler, again! đ<br />
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Today, I would like to share with you where I get my daily requirements of essential fatty acids. Originally, I was going to include protein and calcium sources, but these posts have been long, so to keep them shorter and avoid reader overload, I'm just talking about fats, today.<br />
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Again, I urge you to do your own research. Do what feels right for you. That's what I'm doing. I welcome your comments and questions. They challenge me to look deeper or they may bring something to light that I haven't thought of or read before. Or, if you are interested in a low-fat plant based way of life, I'll be more than happy to answer any questions you may have or direct you to the expert's material where I've done my research. Isn't our bodies amazing? It is mind boggling how all of our systems work together and how just one deviation can change our whole make-up.<br />
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After my last post, some questions came up that made me look deeper into fats. Here's what I found.....<br />
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Some fats are necessary in the human diet, however, not all fat is created equal. There are two types of fat that our bodies actually need. They are alpha-linolenic acid and linolenic acid. We only need a small amount of them. Our body really only needs 2 to 3 percent of our daily calorie intake of these essential fats. We can find these fats in plants. Plant foods are naturally low in fat, but the traces they do contain are "good" fats.....the alpha-linolenic acid. This is the basic omega-3 fat that our body uses to produce other good fats.<br />
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Fish oil is a source that some people take for their omega-3's. However, fish oil also contains saturated fat and sat fats are something I'm trying to avoid. Sat fats cause plaque-promoting inflammation in your arteries, which leads to heart disease, and also encourages insulin resistance in your muscle cells, which leads to diabetes. Sat fats are also associated with cognitive decline. There are healthier options.<br />
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Plant based omega-3 and omega-6 fats are associated with a reduced risk of heart disease, diabetes, breast cancer, and colon cancer among many other chronic diseases. If you don't have any medical issues and feel comfortable increasing your oil intake, other healthful sources of omega-3's include walnuts, soy products, flax seeds (need to be ground) and chia seeds, which unlike flax, don't need to be ground to make their nutrients available to the body.<br />
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In addition to my vegetables, fruits and beans, I eat 2 tsp. of chia seeds in my oatmeal every morning and I'm trying to work up to more than that. Ultimately, I would like to include 2 tablespoons a day into my diet. But, 2 tablespoons is a lot for my morning bowl of oatmeal. I also add it to my salads, sometimes. It has a nutty texture, but not much taste. Chia seeds are also a good source of fiber, protein, calcium, magnesium, iron, niacin, zinc and more.<br />
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Today's take-away: Plant-based fats are the healthiest choices. They contain no sat fats and are a great source for omega-3 and omega-6 essential fatty acids. <br />
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Take care, talk soon!</div>
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<span style="font-size: large;">Laurie </span></div>
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<span style="font-size: large;"><span style="font-size: small;">Today's book recommendation: </span></span></div>
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<span style="font-size: large;"><span style="font-size: small;">The Engine Seven-Day Rescue Diet </span></span></div>
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<span style="font-size: large;"><span style="font-size: small;">Eat Plants, Lose Weight, Save Your Health</span></span></div>
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<span style="font-size: large;"><span style="font-size: small;">by: Rip Esselstyn</span> </span></div>
Lauriehttp://www.blogger.com/profile/01569684144657934330noreply@blogger.com8tag:blogger.com,1999:blog-284188381082334916.post-51755680015403807502017-04-05T17:45:00.001-04:002017-04-05T17:52:51.246-04:00Journey: Diabetes<br />
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Let food be thy medicine.</div>
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Hey y'all! Hope everyone is doing well. I'm back with some information regarding diabetes. Now, let me just say that even though my doctor did not diagnose me with diabetes, I feel sure I have a problem. Or should I say...had a problem. My sugars are staying down close to 100 and I feel like they will go even lower over the course of the next 2 months. It is truly amazing how quickly your health can go south and how just as quickly, you can see major improvements. I'm excited to tell you a little of what I've been learning about diabetes. </div>
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What, exactly, is diabetes? Most people will tell you that you have too much sugar in your blood and they would be right to a degree. But, it actually goes further. Yes, you have too much sugar in your blood and when it sits there, it can cause damage to your blood vessels, eyes, kidneys, legs, feet, etc. Usually, when a person is diagnosed with diabetes, they are put on medication to bring the sugar levels down. Medicine works for that purpose, although, over time your condition can worsen and even more medications are needed. This line of defense, in my opinion, is no defense at all. That treatment plan treats the symptoms - too much sugar. </div>
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What we need to do is treat the root cause. The problem is with our insulin. Insulin is the hormone that helps our cells take up glucose (sugar) to use as energy. If you eat a diet high in fats (animal products....meat, dairy and oils), over time your cells start storing that fat, taking up space that is designed for glucose. Now that your cells are gummed up with fat, your insulin can't unlock the door, so to speak, to allow glucose to enter. Therefore, the glucose just hangs out in your blood. This is called insulin resistance and we may end up having to take insulin just to keep up.</div>
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So, what's the solution? Well, if eating animal fats gummed up your cells to start with, then wouldn't it be wise to stop eating the fats? Yes! Not only should we stop eating animal fats, but olive oil, avocado oils, and vegetable oils, etc. Oils, whether considered healthy or not, are still 100% fat. <br />
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Not only does eating animal fats affect how our insulin works, but eating animal fats and oils also raises your cholesterol levels, in particular your LDL cholesterol, which puts you at a greater risk for heart disease. <br />
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Popular diets are low in carbs and high in protein. Initially these diets will work to help you lose weight. Losing weight will bring your cholesterol and sugar levels down, but eventually they stop working and you regain some of the weight, if not all. Because of the high fat content, they will raise your LDL cholesterol levels. And because they are high in protein, these diets can be hard on your kidneys.<br />
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The better option, a low-fat plant based diet with no oils.....this includes carbs.<br />
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So, let's talk about carbs. Our body uses carbohydrates for fuel. That's what it's designed to do. If you don't have diabetes, after eating, your pancreas secretes insulin to go grab those sugars from your blood and help them into your muscle cells. Everything works fine, insulin does a great job and now you have all the energy you need to go about your day.<br />
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I have been reading Dr. Neal Barnard's book for reversing diabetes and I don't know all the science behind it, although he explains things very well. I think anyone concerned about diabetes would benefit from reading his book. I'll give you the title at the end of this post. Dr. Barnard says that eating carbs is not the problem, we need carbs, he encourages them. I'm not talking about simple carbs like sugar, cookies, cakes, etc., but complex carbs. By eating complex carbohydrate rich foods, we are not putting the fats into our cells that gums them up and makes insulin's job nearly impossible. We are putting fuel into our cells. Examples of complex carbs are, brown rice, sweet potatoes, beans, oatmeal, fruits and veggies.<br />
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<u>Dr. Barnard's guidelines are this:</u><br />
Choose foods from plant sources. Avoid all animal products and keep vegetable oils to a bare minimum. Favor food with a low <i>glycemic index (GI)</i>.<br />
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<u>He focuses on what he calls the 'New Four Food Groups': </u><br />
<b>Whole Grains</b>: Whole grain pasta, brown rice, bran cereal, oatmeal, pumpernickel or rye bread, couscous, bulgur wheat, millet, barley, etc. Suggested servings: 8 per day.<br />
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<b>Legumes</b>: Beans (black, pinto, or kidney beans, chickpeas, baked beans, soybeans, etc.), peas, split peas, lentils, fat-free soy products (fat-free veggie burgers, fat-free tofu), etc. Suggested servings: 3 per day<br />
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<b>Vegetables</b>: Sweet potatoes, broccoli, cauliflower, spinach, kale, collards, squash, green beans, bok choy, etc. Choose those with a low GI. Suggested servings: 4 or more per day.<br />
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<b>Fruits</b>: Apples, bananas, grapes, pears, peaches, oranges, kiwifruit, berries, etc. Choose those with a low GI. Suggested servings: 3 or more per day.<br />
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<u>Other permitted foods</u>:<br />
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<li>Fat-free dressings and other fat-free condiments</li>
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<li>Coffee (with fat-free nondairy creamer, if desired)</li>
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<li>Occasionally, alcoholic beverages</li>
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<li><u>Rarely</u>: sugar, nuts, seeds, dark chocolate (made without milk), full-fat soy products such as tofu, tempeh, soy cheese, etc.</li>
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<u>Foods to Avoid:</u><br />
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<li>Meats, poultry, fish, eggs (whites and yolks), and all dairy products (regular and fat-free), including milk, yogurt, cheese, ice cream, cream, sour cream, butter, etc.</li>
<li>Added oils, such as margarine, salad dressings, mayonnaise, cooking oils, etc.</li>
<li>Fried foods, such as potato chips, french fries, onion rings, doughnuts, etc.</li>
<li>Avocados, olives, and peanut butter</li>
<li>Refined foods and/or foods with a high glycemic index, such as white bread and white potatoes. </li>
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He also recommends taking a daily multivitamin as a source of vitamin B12 and vitamin D, which you may need if you rarely get exposure to natural sunlight.<br />
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He speaks of low and high glycemic index (GI) foods. The GI is a number that indicates how rapidly any given food releases sugar into the bloodstream. A food with a high GI releases sugar into the blood quickly. A lower GI food has less effect. You can easily google those. Examples of a high GI would be: white bread...a lower GI option would be pumpernickel or rye bread. Examples of low GI foods would be: beans, green leafy vegetables, nearly all fruits with a few exceptions and even pasta. Choose lower GI foods. I'll admit, I have eaten white potatoes a couple of times, but it was before I read about the GI Index. And I eat rice, but it is brown or wild rice as opposed to white rice. I haven't been eating bread except for whole wheat pita pockets, occasionally. I bought a loaf of rye today to try, though.<br />
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So, my diet is high in complex carbs. And the only fats I'm getting are what occurs naturally in plant based foods. Plant based fats don't gum up your cells like animal fats and the fat content in plants is very, very low. Yet, it is enough to give us the amount of fat our body needs.<br />
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The other day, I mentioned that my beverages are water and coffee. But today, I remembered to tell you that if you drink milk, an excellent alternative to cow's milk is Almond milk, Soy milk, Rice milk, etc. Make sure it's fat content is no more than 2 to 3 grams per serving. The milk I choose is Almond milk. Rarely do I drink it and I'm not a cold cereal eater. But Cliff does, so I buy it for him. The brand I buy is Silk, the unsweetened one. It's NON-GMO, has no saturated fats, no cholesterol, no added sugars and has 1 gram of protein and 50% more calcium than cow's milk with only 30 calories per cup.<br />
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Whew, that was a lot of information. If you have any questions, please feel free to ask or comment. Thanks for taking time out of your day to read this. In my next post, I'll tell you where to get other key nutrients, such as protein, calcium and omega-3 fatty acids. It is a lot of information, but the more you read, the easier it gets to understand and retain.<br />
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How am I doing? Fantastic! I have so much more energy than before I started eating vegan. I've already ridden my bike 25.74 miles this week and I've walked 3.05 miles. I don't dread getting out there and exercising at all. And as far as my diet, it's not hard at all. I love the foods I'm eating. I don't feel deprived and I don't have cravings. I feel completely in control and I know that the end result will be complete health. <br />
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Take care and we'll talk soon!<br />
<span style="font-size: large;">Laurie</span><br />
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Book recommendation of the day: Dr. Neal Barnard's Program for Reversing Diabetes</div>
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<br />Lauriehttp://www.blogger.com/profile/01569684144657934330noreply@blogger.com22tag:blogger.com,1999:blog-284188381082334916.post-37047726985684594092017-04-03T11:31:00.001-04:002017-04-15T18:38:00.330-04:00Journey: The Numbers<div class="separator" style="clear: both; text-align: center;">
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My typical breakfast: Oatmeal, chia seeds, cinnamon and fruit. </div>
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Good morning, everyone! This post is another long one. Sorry. But, I'm sure I'll get to the point where my posts are pared down, yet still full of information. Hang in there and please be patient with me as I delve into and sort out this new journey.<br />
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Have you ever heard the saying..."nervous as a long-tailed cat in a room full of rockers"? Well, that's how I feel this morning. I'm nervous about sharing my medical dilemma with y'all. I guess I'm afraid of being judged. But, here's the deal. How can I help anyone, if I don't tell you where I've been and how I'm doing, right? So, I'm sucking it up and hope it doesn't hurt as much as I think it's going to. I have to say, though, those of you who commented on my last post were so gracious. I thank you so much for your encouraging words. I love y'all!<br />
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Here's another cliche for you....."this is where the rubber hits the road". Yep, I'm about to spill my guts.<br />
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In my last post, I told you how this journey of mine came about. I started with a new doctor and he ordered blood tests to get a baseline measurement as part of getting started in his practice. Lord y'all, when I got those results, it was shock and awe. I wanted to go into denial, but I knew that wouldn't do any good. So I had to hit this thing head on. I couldn't believe how high the numbers were. There's no telling how long they have been that high and if I have any residual damage. However, I am confident that my new way of eating will heal me. I know it will bring my numbers down into the normal range and I know I will lose weight and feel better. I know this because I've already been experiencing it.<br />
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Okay, here we go....let's get to the numbers. Now, I must tell you that I'm not going to share all of my numbers. I will NEVER tell you my how much I weigh, not even when I get to my goal weight. That would be like the ultimate vulnerable thang, y'all! So don't even ask! But, I WILL tell you how much I lose. <br />
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<u>Numbers before</u>:<br />
Glucose - 262 mg/dl............<span style="font-size: x-small;">normal (according to my doctor) should be between 74 - 106</span><br />
Triglyceride - 285 mg/dl.......<span style="font-size: x-small;">normal should be less than 150</span><br />
Cholesterol - 322 mg/dl.......<span style="font-size: x-small;">normal should be less than 200</span><br />
HDL - 45<span style="font-size: x-small;">.........................................normal should be between 40-60</span><br />
LDL - 220................................<span style="font-size: x-small;">normal should be less than 130</span><br />
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<span style="font-size: x-small;">(I don't know how this cholesterol thing works, because if you add my HDL and LDL values together, you sure don't get 322 mg/dl) Hmmm, I'll have to look into this. Also, I don't know what my Hemoglobin A1c is because I had to go back to get that done a week later than my original blood work and the doctor's office didn't give me the results. I have been afraid to call and ask for them. I know they are high, but I am still going about solving it the same, regardless of what the number is. So, I may just wait until we repeat and see the difference then. In the meantime, I check my daily glucose levels and it shows me progress). </span><br />
<span style="font-size: x-small;"><br /></span>
<span style="font-size: x-small;"><span style="font-size: small;">See!! I told you, I was a walking time bomb. Hearing my doctor's advice and seeing these numbers was enough to push me into panic mode. Like I told you in my last post, I went straight to the bookstore and bought Dr. Caldwell Esselstyn's book "Prevent and Reverse Heart Disease". I read it in two days, but on day one, I had enough information to begin my new life. I was about to become a vegan and I was resolved to that fact. Now, my doctor did not tell me that I had heart disease, he didn't even tell me that I had diabetes. But, I knew enough to know that even though he didn't diagnose me, that I was in trouble. We had already had a conversation where I explained to him that I was not the type of person to give up or give in and take medication. I just wasn't going to do it, unless I had exhausted all my options and there was nothing left to do except take medication. He was good with that. We were on the same page. He is allowing me 3 months to work on my numbers with diet and exercise. And, he prescribed a glucose meter for me to check my sugar levels daily. I was grateful for this and a little relieved because it told me that, #1 He believed that diet and exercise could possibly work, and #2 That I wasn't about to die from heart disease or diabetes, at least not in the next 3 months. Ha! I have to laugh because if you only knew how panicked I was.....! My doctor reassured me, though, that somehow, someway I would be alright. He would take care of me. Well, that was good to know. But y'all, if you know me, then you know I take matters into my own hands. I was on a mission and still am. I am determined that I will heal myself through diet and exercise. I know it can be done! So, there you have it.....my awful, nasty numbers. Oh but wait, here's the good news.....after one month (I began on March 1st) and as of this morning (drum roll please)......my blood sugar was down to 103 mg/dl and I have lost 13-14 lbs. </span></span><br />
<br />
<span style="font-size: x-small;"><span style="font-size: small;">This new way of life is working for me. I believe with all my heart that this is the most healthful way of eating. </span></span><br />
<br />
<span style="font-size: x-small;"><span style="font-size: small;">My action plan......eat a low-fat plant based diet with no oil. That means no meat, no dairy, no oils. I eat all things plant based....fruits, veggies and whole grains. The exception is that I don't eat avocado and nuts, right now. They contain too much fat. I am concentrating on getting my numbers into the normal range. Once I do that and return to the doctor for repeat blood work at the end of May, I will decide then whether to add avocado and nuts back into my diet. </span></span><br />
<br />
<span style="font-size: x-small;"><span style="font-size: small;">You may be wondering what the difference for me was when I was eating vegetarian. Back then, I was eating eggs or egg sandwiches for breakfast every day and I was using mayonnaise, butter, cheese, olive oil and eating avocados. Some of these foods have good attributes, but they also have lots of fat. The eggs, cheese and butter also have lots of cholesterol. Cutting these foods out this time made a huge difference in my weight loss. I'm sure of it. I still have a cup of coffee every morning and when it's cold outside, I may even have a cup in the afternoon. I use organic stevia as a sweetener for my coffee. If you are going to use stevia, use this brand...SweetLeaf Natural Stevia Sweetener. It only has 2 ingredients....fiber and stevia. It doesn't contain erythritol, a sugar alcohol, like the brand Truvia does. Other than that, I drink water. I don't drink anything with artificial sweeteners at all. No diet drinks, no Crystal Lite, and no fruit juice. Artificial sweeteners are from the devil and fruit juice is full of sugar. Unless, you squeeze your own. That's okay. </span></span><br />
<br />
<span style="font-size: x-small;"><span style="font-size: small;">My sample menu:</span></span><br />
<br />
<span style="font-size: x-small;"><span style="font-size: small;">Breakfast: Old fashioned oat meal, chia seeds, cinnamon (sometimes) and fruit</span></span><br />
<br />
<span style="font-size: x-small;"><span style="font-size: small;">Lunch: A huge honking salad full of green leafy vegetables and other veggies, most days....corn and beans, and the salad dressing is balsamic vinegar mixed with either brown spicy mustard or mixed with homemade oil-free hummus. </span></span><br />
<br />
<span style="font-size: x-small;"><span style="font-size: small;">Dinner: This is the meal that I cook and experiment with different foods. I usually have a carbohydrate like brown rice, quinoa, or potatoes. I eat beans a lot. And, I usually have some cooked vegetables (there are so many choices).</span></span><br />
<br />
<span style="font-size: x-small;"><span style="font-size: small;">Snacks: Fruit or raw veggies like celery sticks and carrots dipped in hummus</span></span><br />
<span style="font-size: x-small;"><span style="font-size: small;"><br /></span></span>
<span style="font-size: x-small;"><span style="font-size: small;">Beverage: Water (You can have infused water. Cut up some cucumbers, maybe an orange, lemon or strawberries and put them in a pitcher of water. This is very refreshing and gives you a little taste.) </span></span><br />
<span style="font-size: x-small;"><span style="font-size: small;"><br /></span></span>
<span style="font-size: x-small;"><span style="font-size: small;">Exercise: Well, yes I have to put this in and yes, you really need to exercise. But, it can be as simple as walking around the block a few times. I walk/run, ride my bike, do planks, lift light weights, and garden. I spread these out over the course of the week. I love walking and riding the bike the most as far as cardio. And you know I love to garden....it can be almost yoga'ish because of all the stretching and bending and moving in weird ways and it's a great upper body workout, especially when you haul 10 bags of wood chips to the garden weighing in at 25 lbs each and you chop a snake to death with a hatchet. Yeah, I did both of those things last Thursday. Gah! Snakes! And there's another one riding around in my flower beds. He's a King Snake, so Cliff won't let me kill him.</span></span><br />
<br />
<span style="font-size: x-small;"><span style="font-size: small;">Now, if you are interested in doing your own research or reading some of the websites or books that I've delved into, I'll share those. I have my favorites and each one touches on a different aspect of health. For example, <a href="http://www.dresselstyn.com/site/">Dr. Caldwell Esselstyn</a> and <a href="http://nutritionstudies.org/about/board/dr-t-colin-campbell/">Dr. Colin Campbell</a> talk about heart disease and vegan diets. <a href="http://www.pcrm.org/media/experts/neal-barnard-diabetes-book">Dr. Neal Barnard</a> talks about diabetes. James Colquhoun deals with all things healthy and has a website called <a href="http://www.foodmatters.com/">Food Matters.</a> A few others.....<a href="https://draxe.com/">Dr. Josh Axe</a> deals with gut issues. <a href="http://drericz.com/">Dr. Eric Zielinski</a> deals with essential oils and how they can play a vital part in our health. And there are others that I'll tell you about, along the way. </span></span><br />
<br />
<span style="font-size: x-small;"><span style="font-size: small;">This is just the beginning.....I will share so much more with you. I'm excited about my new life and I hope I can be an encouragement for you. </span></span><br />
<br />
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-size: small;">More later, </span> </span></div>
<div style="text-align: center;">
<span style="font-size: large;">Laurie </span></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<span style="font-size: small;">Today's book recommendations: </span></div>
<div style="text-align: left;">
<span style="font-size: small;">Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn</span></div>
<div style="text-align: left;">
<span style="font-size: small;">The China Study by Dr. Colin Campbell and Thomas Campbell</span></div>
<div style="text-align: left;">
<span style="font-size: small;"><br /></span></div>
<div style="text-align: left;">
<span style="font-size: small;"><br /></span></div>
<div style="text-align: left;">
</div>
Lauriehttp://www.blogger.com/profile/01569684144657934330noreply@blogger.com26tag:blogger.com,1999:blog-284188381082334916.post-38627242986723154522017-03-31T01:32:00.001-04:002017-03-31T01:32:18.342-04:00My Journey to Health and Wellness<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsdmHBcAuvGbHy7G3qmayILF3ws6O8lLHNnCgCwHvM1SYe1eeV6JML3rDpWahQ3uBZg8CLVrjrGYqneVZWzHiLQhHIAcFKVLnlzCwEfFIbr6OThr7dGHDiO99RRbeA9n4Usvr5No2Mij1f/s1600/IMG_1668.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsdmHBcAuvGbHy7G3qmayILF3ws6O8lLHNnCgCwHvM1SYe1eeV6JML3rDpWahQ3uBZg8CLVrjrGYqneVZWzHiLQhHIAcFKVLnlzCwEfFIbr6OThr7dGHDiO99RRbeA9n4Usvr5No2Mij1f/s400/IMG_1668.JPG" width="400" /></a></div>
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<span style="font-family: "Cambria",serif;"><span style="font-size: small;">Get ready, y'all. This is going to be a little long. </span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Cambria",serif;">I am a fifty-something woman who grew up in the south eating some very amazing, deliciously
sinful foods. Fried chicken, mashed potatoes and gravy, hamburgers and french
fries, pizza, barbecue chicken and coleslaw were the norm. Basically, a typical western diet. Years of eating this
way took it's toll. In 1983 my father started experiencing heart problems.
He had his first open heart surgery that yearâŚ. a bypass. Daddyâs journey of
battling heart disease had begun. Mama changed how she prepared meals and cut sugar from their diet. Daddy tried to eat right, but longed for those
good foods he grew up eating, too. In the end, he fought long and hard. After his second bypass surgery, a
stroke, angina, diabetes, copious amounts of medication, and thousands of
dollars in health care he finally succumbed to his long battle with these
chronic diseases. In May of 2008, he drew his last breath. Daddyâs struggle and
death ingrained in me the will to do life differently. At the time, I was in
x-ray school. I had gained weight and my blood pressure was getting high. I
remember one day after clinicals, one of my classmates and I stopped to have
our blood pressure taken. Mine was 150/80 something. I was taken aback. This
blood pressure reading definitely got my attention. I had just lost my father
to heart disease and here I was about to go down the same path. I declared I
wouldnât follow in his footsteps and started searching for a better way. However, I was
so busy with school, studying and clinicals that I didnât give it my best
effort. But after graduation, there were no more excuses. </span></div>
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<br /></div>
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<span style="font-family: "Cambria",serif;">One afternoon around that time, I was watching the
Oprah Winfrey show and her guest was Kris Carr. Kris was a young woman
diagnosed with a rare cancer that was incurable. She had multiple tumors in her
lungs and liver. Given this news, Kris was determined to live the best life she
could live with cancer. The short storyâŚ..she began a research journey that led
her to some amazing discoveries in the area of nutrition. Using the grocery store as her pharmacy, she arrested her
cancer. She had found a way using nutrition and then wrote a book about it. Kris' book is what led me to
become a vegetarian in the fall of 2008. I remember thinking that if eating a
plant-based diet can do this for her with cancer, what would it do for me
without cancer. </span></div>
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<br /></div>
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<span style="font-family: "Cambria",serif;">So, I began eating
a vegetarian diet a week before Thanksgiving.<span style="mso-spacerun: yes;">
</span>Wow, what a time to start something so new. I ate about a 2 oz. piece of
turkey that Thanksgiving and then that was it for years. The first thing I
noticed was how amazing I felt. My skin looked dewy and my blood pressure had
returned to normal. Within 2 weeks, I had lost 4 lbs. That was a nice benefit
since I had struggled with weight issues for many years. I never seemed to be
able to lose more than 5 lbs. on any diet or at any given time. I was hopeful
that this way of eating would not only keep me from having the same health
issues that my father had, but that I would also, finally, be able to lose the
weight. Unfortunately, the weight didnât come off like I thought it would. The
other benefits, however, were outstanding.</span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Cambria",serif;">I stayed committed
to eating a vegetarian diet for a few years. But then, when we moved to the
lake, we found this great little hamburger joint that made the most amazing
hamburgers. I began eating meat again. This little hamburger addiction only
happened on the weekends. I would eat healthy during the week.<span style="mso-spacerun: yes;"> </span>I was still struggling with weight issues and
desperately wanted to lose a few pounds. Back in 2008, I had signed up to
follow Kris Carrâs newsletter and blog and last summer, she announced that
there was going to be an online health summit hosted by James Colquhoun of Food Matters taking place and that I just
needed to sign up online to be a part of it. I signed up and began watching the
numerous videos and interviews and became intrigued by all the health
information I was hearing. I mean, I thought I knew so much about health and
nutrition, but this health summit opened my eyes to so much more. This health
summit focused a lot on people dealing with cancer, but the science behind it
just made so much sense to me. I could feel a change taking place in my outlook on food. As
a result of that summit, I was beginning to think that eating some meat wasnât
so bad. They recommended that if you ate meat, to eat wild caught fish and grass-fed animals. They
also recommended that you cut out gluten and sugar. So, I did. Deep down, though, as I
was eating the grass-fed bison or wild caught salmon, I just felt like this was
not the way I should be eating. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Cambria",serif;">And then, almost simultaneously, I began going
to a new doctor that wanted to do blood work for a baseline measurement as part
of getting started in his practice and I watched a video by Dr. Caldwell
Esselstyn, Jr. where he talked about reversing heart disease. He wrote a book called
Prevent and Reverse Heart Disease. As it turned out, I would need to read that
book. When my blood work came back, I was shocked and so disappointed in myself.
I felt like I was a healthy eater. And, although my exercising had been
sporadic all winter, I still exercised. Yet, my numbers were highâŚâŚhigh
cholesterol, high blood glucose, high triglycerides and I mean really high. All
I could see was my fatherâs journey of poor health, but this time it was
happening to me. After my initial shock and a few tears, I went straight to the
bookstore and purchased Dr. Caldwell Esselstynâs book and devoured it in two days. He
made senseâŚ..a lot of sense. He performed a study on a group of heart patients,
some of which had angina and some had already had bypass surgeries. They were
sick! This study was conducted to see how the patients would do on a low fat, plant-based
diet. Basically, they would not eat meat, dairy or oils (which included nuts
and avocado). They would eat only plant-basedâŚwhole grains, legumes, beans, vegetables and
fruits. The result...every one of the participants improved dramatically and
over time reversed their heart disease. They lost weight, their cholesterol levels
came down, their angina went away and 20 years later they are still alive and
well. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Cambria",serif;">Well, I thought,
thatâs it! I am going to have to be one of those people that eats a vegan diet.
Vegan sounds radical, it sounds restrictive and depriving. Low fat, plant-based
sounds better, doesnât it? Anyway, that week, I turned a corner. I made the commitment
to get healthy. I am committed to eating in such a way that it results in weight
loss and good health. I heard someone say this and I feel exactly the sameâŚI
donât want to grow old being fat, sick and medicated. I want to grow old as healthily
as I can. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Cambria",serif;">So, why am I
sharing this with you? I can tell you that I thought long and hard about it. If you
have been a follower of my blog, you may have noticed that my trend is to be
upbeat and light-hearted as well as fun. I would rather tell you good things
than dwell on the not so good. It has almost given me the shivers to share my
state of health with you. LOL!<span style="mso-spacerun: yes;"> </span>But, just
the other day, one of my favorite doctors that I follow online shared a verse
of scripture. When I read it, it resonated with me. I felt like I had done all
this research, watched countless videos, followed many doctors and their
findings on health and realized that I shouldnât keep it to myself. The
scriptureâŚ. Matthew 10:8âŚ..Freely you have received, freely give. So there you
have it. I want to freely share what Iâve learned with you.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Cambria",serif;">Over the next few
weeks, I will share with you my journey back to health. I will share the names
and websites that Iâve followed. I will give you the numbers from my original
blood work, my progress along the way and finally, the new numbers on my
follow-up visit for repeat blood work at the end of May. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Cambria",serif;">I know this has
been long, I apologize for that. But I really felt strongly that I needed to
give you a little background before proceeding. My hope is that the
information I share will be of help or at least of interest and that I can be
an encouragement to you, if you find yourself on a similar path or want to
avoid it altogether. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: "Cambria",serif;">Take care and weâll
talk soon.</span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-size: large;"><span style="font-family: "Cambria",serif;">Laurie</span></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-size: large;"><span style="font-family: "Cambria",serif;"></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
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<span style="font-size: xx-small;"><span style="font-family: "Cambria",serif;">Disclaimer: </span><span style="font-family: "Cambria",serif;">I am not a doctor
nor am I a nutritionist. I am not here to tell you that my journey to health is
the answer for everyone. I encourage you to do your own research and decide the
best course for your health. But, if you want the short storyâŚsomething to get
you started toward better health, then maybe I can help. </span></span></div>
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<span style="font-size: xx-small;"><span style="font-family: "Cambria",serif;">Iâve done the
research according to my lifestyle and health concerns. Along the way, I may
not tell you exactly how something works. I may not remember the details, but
at the time of my research it made sense to me. So, I remember the main idea,
the benefits, basically the thing that you are supposed to do. I will be
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<span style="font-size: xx-small;"><span style="font-family: "Cambria",serif;">Again, I am not a
doctor. If you find information here contrary to what your doctor says, then by
all meansâŚdo what your doctor tells you to do. I am not a professional, just
someone who is truly interested in living healthy, for as long as I live. And, I
would love to be that encouragement for you.</span></span></div>
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</span><span style="font-size: xx-small;"> </span><br />
Lauriehttp://www.blogger.com/profile/01569684144657934330noreply@blogger.com21tag:blogger.com,1999:blog-284188381082334916.post-21256990732610259972017-03-23T08:45:00.000-04:002017-03-31T08:10:55.726-04:00Old Sheldon Church Ruins<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJLmks1Caa4Pf78-b999aSPfNptLAg-utEMYhiNSR3cHFSCYYpkSXuqiLWa91TiTX8dXfQ7ugGN_9qhL7rNyyJomz41-5QL-aCuLd58dPfg1nFdlf23SIvwvcs5Z4z0nGep0lR13fR2imy/s1600/IMG_4964.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJLmks1Caa4Pf78-b999aSPfNptLAg-utEMYhiNSR3cHFSCYYpkSXuqiLWa91TiTX8dXfQ7ugGN_9qhL7rNyyJomz41-5QL-aCuLd58dPfg1nFdlf23SIvwvcs5Z4z0nGep0lR13fR2imy/s640/IMG_4964.JPG" width="640" /></a></div>
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Hey y'all! Sorry I'm so late getting this posted, but I think you'll find it worth it. It's no secret that I love old churches. I wish they all could be rebuilt to their former glory, but with some that is just not possible, nor practical. Thank goodness there are still some standing, for those of us who love them so much, to enjoy. I heard about the Sheldon Church ruins a couple of years ago and have just been waiting for the opportunity to go see her and capture her beauty through the lens of my camera. On Cliff's trip to Port Royal a couple of weekends ago, I finally had the opportunity to do so.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTlCvGCX3TSDf6NvapQTXgbI4ya1BjbIdR_N8PrxlooH08Xk6WnoA2DsU2eBCEUdeBO8zLuHzpBocz8VZNNcqNb-nIHwlrknh5tubtT55Gb11bxA1Za6ASgMkZ_601tM6dSDTSksfbXF8P/s1600/IMG_4950.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTlCvGCX3TSDf6NvapQTXgbI4ya1BjbIdR_N8PrxlooH08Xk6WnoA2DsU2eBCEUdeBO8zLuHzpBocz8VZNNcqNb-nIHwlrknh5tubtT55Gb11bxA1Za6ASgMkZ_601tM6dSDTSksfbXF8P/s640/IMG_4950.JPG" width="640" /></a></div>
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The history behind the Old Sheldon Church ruins is this..... Originally named Church of Prince William's Parish. It was primarily paid for by Lt. Gov. William Bull I, who is buried there. Bull's grave is pictured, here, under the archway. It was often called Sheldon Church after his plantation. It was built between 1745-1755 and then partially burned by the British Army in 1779 during the American Revolution. The church's interior and roof were rebuilt in 1826. Then along came The Federal Army in 1865 and burned it again......the reason it is now called Old Sheldon Church Ruins.<br />
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I stood in awe of this majestic church, trying to imagine her congregation all those years ago. The vision of the builders blew my mind. This grand church was built in the middle of no where, basically. I can just see, in my mind's eye, the horse and buggies pulling through the gates and the church people walking through the grand doors to find their pew.....happy to be there to worship.<br />
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The church grounds are beautiful, also. Stately Oaks and Dogwoods grace the grounds and give it that truly southern ambience.<br />
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If you would like to visit this gorgeous piece of history, she is located near the small town of Yemassee and Beaufort, SC. I'm sure you will love it as much as I do.<br />
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<![endif]--><span style="font-family: "caneletter script thin personal"; font-size: 20.0pt; line-height: 107%;">Laurie </span></div>
Lauriehttp://www.blogger.com/profile/01569684144657934330noreply@blogger.com27tag:blogger.com,1999:blog-284188381082334916.post-56657391871645210462017-03-13T10:38:00.000-04:002017-03-13T11:08:02.515-04:00Biathlon in Port Royal<br />
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Cliff had a biathlon in Port Royal, Saturday. This race was a kayak and running event. As usual, I don't give his race reports....I leave that to him. I do like to share the pictures, though. </div>
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The kayak race took place in the Harbor River. Just across the river was the infamous Parris Island Marine Corp base. The running portion took place through the quaint little town of Port Royal. This area of the state is richly steeped in history. Wars, including the Revolutionary and Civil Wars had a big influence in the area. </div>
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Saturday, however, the only war here was taking place in kayaks and on foot. It was a beautiful sunny day. Cliff did well and I loved all the photo ops. I'm only going to include a few in this post. </div>
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I'll share some gorgeous shots of an old church later in the week. Check back, you won't want to miss them. </div>
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The local ROTC group was there to help unload the kayaks. </div>
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They lined them up just so. </div>
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Closer to race time, the ROTC helped the participants </div>
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get the kayaks to the water's edge.</div>
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Of course, some are more independent than others. HaHa!! </div>
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Yes, that would be the definition of Cliff. Really, though, </div>
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his kayak weighs all of 25 lbs. He didn't need help.</div>
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All lined up and ready to go.....</div>
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And, they are off.</div>
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Cliff finishing the 6-mile kayak portion in an hour.</div>
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And then, he was on the run. </div>
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Just under four miles and extra physical challenges (at different stations, the runners had to do things like push-ups, burpees, running to the top of a wooden tower.....to name a few) and about forty-five minutes later, he crossed the finish line.</div>
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So, while Cliff was doing his thing, I did mine. Photographing the wildlife. We see these birds at the beach all the time, but for the life of me, </div>
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I don't know what you call them. </div>
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The seagulls were plentiful.</div>
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They didn't even mind posing.</div>
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Be Back Later, <br />
<span style="font-size: x-large;">Laurie</span></div>
Lauriehttp://www.blogger.com/profile/01569684144657934330noreply@blogger.com20tag:blogger.com,1999:blog-284188381082334916.post-12150554711094350182017-03-09T12:08:00.003-05:002017-03-09T12:08:59.709-05:00Baby Tears Experiment<div class="separator" style="clear: both; text-align: center;">
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Baby Tears....</div>
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She is growing so well. Her tender little branches, if you call them that, are getting so long. Because I love this little plant so much, a few weeks ago I decided to conduct an experiment to see if I could root a piece in water. Here she is in a wee little vase, all of about three or so inches tall. Living and yes, rooting...hopefully. </div>
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Weeks later.....and I mean it took weeks, but she started sprouting little fine hairs and then larger roots. </div>
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And now, here she is....rooted, planted and doing well. Living life on the corner of my desk. The experiment was a success! </div>
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Lauriehttp://www.blogger.com/profile/01569684144657934330noreply@blogger.com21tag:blogger.com,1999:blog-284188381082334916.post-84786756843203786042017-02-22T22:13:00.000-05:002017-02-22T22:13:06.761-05:00Martha Lou's<div class="separator" style="clear: both; text-align: center;">
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I love to read and just recently read The Hurricane Sisters by Dorothea Benton Frank. All of her books are good and I think you would love this one. Now, this is not a book review, but I just had to tell you a little bit about it. It was a very good read and an interesting lunch came out of it. Oh, you must know that Dorothea writes about Charleston and Sullivan's Island, South Carolina, where she grew up. <br />
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In the beginning of the story, Liz, Maisie's daughter, is bailing 80-year-old Maisie out of jail for walking a llama down Hwy 17. Maisie was arrested for animal cruelty, endangerment, and reckless behavior, even though she had the llama on a leash. The police put the llama in the dog catcher's pen and now Liz and her husband have to go get the caretaker from the farm because the llama is spitting on everyone.<br />
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I laughed out loud, when I read that page. It hooked me and I couldn't put the book down. The interesting lunch came about because in the book, Liz meets a friend for lunch at a restaurant in Charleston, SC called Martha Lou's.<br />
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This is what Liz said about Martha Lou's ......"Martha Lou's was one of those places you'd only know about if you were from Charleston or if a local took you there. The location was in, how do we say this diplomatically, a reemerging neighborhood. The building was as pink as a bottle of Pepto-Bismol featuring a sort of fabulous fish mural on the exterior wall, and the interior decor was a little to the left of chic. That said, you'd never put a better piece of fried chicken in your mouth. It was authentic, down-home, southern flare with no highfalutin nonsense."<br />
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Well, I had to know if this restaurant was real, so I googled it. Lo and behold, it was. And the picture on the website was just as Dorothea and Liz described it in The Hurricane Sisters. That meant one thing....I had to go. I told Cliff about it and the next thing I know, he planned a meeting with a friend from Charleston and we headed down for lunch, yesterday.<br />
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Liz mentioned that Debra, Martha Lou's daughter, was their waitress. So,
I had to assume Debra was real, also. Sure enough, Debra IS Martha Lou's
daughter and works at the restaurant, too.<br />
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I took my copy of The Hurricane Sisters hoping to get an autograph from Martha Lou. Unfortunately, she was not there yesterday during our lunch, but Debra was and she was delighted to sign my copy of the book.<br />
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What a fun adventure! </div>
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Martha Lou's Restaurant</div>
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This is Martha Lou. </div>
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I took a picture of a framed photo in the restaurant. </div>
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And, this is Debra. She was a hoot.</div>
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She was delighted to sign my copy of The Hurricane Sisters. </div>
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As best as I can make out, it says....</div>
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"Debra Wally, much love to ya."</div>
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If you want to know more about this Southern soul food kitchen, go to marthalouskitchen.com. Or, if you're ever in Charleston, you'll have to stop by for lunch. I had the fried chicken and it was as good as I have ever had....so were the collards, corn bread and macaroni and cheese. </div>
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Of course Cliff had a little to say....</div>
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Cliff said, "I want to order a round of chitterlings for everyone". </div>
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Debra said, "I'm so sorry, we don't have any today. I have some in a bucket out back that I need to clean, but it could take 45 minutes to 2 hours and I just don't have time right now to clean them."</div>
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In my mind, I said, "Thank God, because ewwwww! I will never eat those."</div>
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Later,</div>
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<span style="font-size: x-large;">Laurie</span></div>
Lauriehttp://www.blogger.com/profile/01569684144657934330noreply@blogger.com30tag:blogger.com,1999:blog-284188381082334916.post-76942895065240968612017-02-20T09:26:00.001-05:002017-02-20T09:26:26.476-05:00The Potential<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmxsyyuvfuaD9m84q5sVaWEKtuC7L2Qh9rRG5hyphenhyphenX7acENofYW8dHGVPJCJ3sEMemO9VguSVav5-_zey0X16jyafIvGbgn1m4FBzq0FIlULleg6LvYakYHztlyJcAgAmo6tUHbT-wXMDTWv/s1600/IMG_4732.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmxsyyuvfuaD9m84q5sVaWEKtuC7L2Qh9rRG5hyphenhyphenX7acENofYW8dHGVPJCJ3sEMemO9VguSVav5-_zey0X16jyafIvGbgn1m4FBzq0FIlULleg6LvYakYHztlyJcAgAmo6tUHbT-wXMDTWv/s400/IMG_4732.JPG" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUHHN77ylaUiNgVPkGR5RON42sFDIEmffmv6HV3R8ZmSkLBI6fnBIcbD0g4kz5OaKLCt2Zkipw8PRV_kg5IeE0A8udkYPEqQb18D6KyB9shbORPJllAh5yAZ8pG8jqSrHrUtAC9XlJRAUG/s1600/IMG_4754.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUHHN77ylaUiNgVPkGR5RON42sFDIEmffmv6HV3R8ZmSkLBI6fnBIcbD0g4kz5OaKLCt2Zkipw8PRV_kg5IeE0A8udkYPEqQb18D6KyB9shbORPJllAh5yAZ8pG8jqSrHrUtAC9XlJRAUG/s400/IMG_4754.JPG" width="400" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
True leaves beginning to emerge....just in time to set out in the </div>
<div style="text-align: center;">
garden in a couple of weeks. </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Oh, the potential!</div>
<div style="text-align: center;">
<b><span style="color: lime;"><span style="font-size: x-large;">â</span></span></b></div>
<div style="text-align: center;">
<br /></div>
Lauriehttp://www.blogger.com/profile/01569684144657934330noreply@blogger.com22tag:blogger.com,1999:blog-284188381082334916.post-65446763007695550462017-02-13T09:16:00.000-05:002017-02-13T09:16:55.136-05:00She Turned Thirteen<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGMaFj63p0CKAC1DgNP7skxMPJwhvcG7M_qlLiBYvRSIpfCo9hksMbll0pny1iocT9UvHfzxWB-XjBj4WrEuNMx1sCpW43oJtH93oeyXDu9XSIfHW8oURNMpQNI_qUuwpCxzd_GZTNWKUa/s1600/IMG_4605.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGMaFj63p0CKAC1DgNP7skxMPJwhvcG7M_qlLiBYvRSIpfCo9hksMbll0pny1iocT9UvHfzxWB-XjBj4WrEuNMx1sCpW43oJtH93oeyXDu9XSIfHW8oURNMpQNI_qUuwpCxzd_GZTNWKUa/s640/IMG_4605.JPG" width="640" /></a></div>
<div style="text-align: center;">
There was joy, there was happiness, </div>
<div style="text-align: center;">
there were a few tears on the day she was born.</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWya2b5D3opL-dEFHSo2k2n_J_jGxiW18Sti7zYtAyHgT7wcp9XzhCswEp4H6dKQhfP1vThOV5H21Fwk3RAEegChcrWKbtiRR2gl1pv3mMmzddZoDltgacV-xBkihxmRyFkuRvSYkeKRqx/s1600/IMG_4644.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="536" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWya2b5D3opL-dEFHSo2k2n_J_jGxiW18Sti7zYtAyHgT7wcp9XzhCswEp4H6dKQhfP1vThOV5H21Fwk3RAEegChcrWKbtiRR2gl1pv3mMmzddZoDltgacV-xBkihxmRyFkuRvSYkeKRqx/s640/IMG_4644.JPG" width="640" /></a></div>
<div style="text-align: center;">
There was joy, there was happiness, </div>
<div style="text-align: center;">
there were a few tears the day she turned thirteen.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Happy Birthday, Lidia!<br />
February 10 </div>
Lauriehttp://www.blogger.com/profile/01569684144657934330noreply@blogger.com28tag:blogger.com,1999:blog-284188381082334916.post-17198774135370681062017-02-08T10:38:00.002-05:002017-02-08T10:38:56.549-05:00The Hope<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdgNZ60J6N_KwXXnNYZ4lrDnMyGuNHhkG7jXWAcBtypXLyhhJDYBz6KtA_x40Bcrpy0INuAbd7yy-_TpbDXwrgUTzir1t14Bh5gepbE-eXaZYbN1_Kam7uu7dZDJmRLwHDblM2dmjh9GaZ/s1600/IMG_4588.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="451" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdgNZ60J6N_KwXXnNYZ4lrDnMyGuNHhkG7jXWAcBtypXLyhhJDYBz6KtA_x40Bcrpy0INuAbd7yy-_TpbDXwrgUTzir1t14Bh5gepbE-eXaZYbN1_Kam7uu7dZDJmRLwHDblM2dmjh9GaZ/s640/IMG_4588.JPG" width="640" /></a></div>
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Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
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<span style="font-size: x-small;">Sowing seeds....</span></div>
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
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<![endif]--><span style="font-family: "secret of the octopus"; font-size: 48.0pt; line-height: 107%;">The Hope</span><br />
<span style="font-family: "secret of the octopus"; font-size: 48.0pt; line-height: 107%;"> </span>
</div>
Lauriehttp://www.blogger.com/profile/01569684144657934330noreply@blogger.com24tag:blogger.com,1999:blog-284188381082334916.post-26602714618730621242017-02-01T09:37:00.003-05:002017-02-01T09:38:38.317-05:00A Look At January 2017<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJSfQPEaZez-VreON6rCyTmqZ3MKnjBlaGrrIQFKTqPo6LXE_1PUSfIFau5O79geG3fsXFozg7IAD1zGu6kZk854Yve59CZLhudV3XdhAycPd3yHYE9YNmRsxGY30KtkTtgm0NHc0Q-svH/s1600/snowoncedar.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJSfQPEaZez-VreON6rCyTmqZ3MKnjBlaGrrIQFKTqPo6LXE_1PUSfIFau5O79geG3fsXFozg7IAD1zGu6kZk854Yve59CZLhudV3XdhAycPd3yHYE9YNmRsxGY30KtkTtgm0NHc0Q-svH/s640/snowoncedar.jpg" width="640" /></a></div>
<div style="text-align: center;">
Snow on cedar from our little snow event on January 4th.</div>
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<div style="text-align: center;">
<u>Events</u>: <br />
Nothing new for January. It is typically the slowest month of the year for me.<br />
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<u>Weekend Activities</u>:</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigXdvtYwxC2oatBJjjDU1g4fUKLLAo3jtDPRFbbj9q_qBbsn8XS4ksWaQEmDJ3fx6F9IjiE4e_Ryc2FD-ZyCMvIOR7OgDoB6qXN6GfX8rCJ-hGKQ3ekVfrp32SIl9VMRPYAQ_OtFUAUxFM/s1600/IMG_4276%255B773%255D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="313" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigXdvtYwxC2oatBJjjDU1g4fUKLLAo3jtDPRFbbj9q_qBbsn8XS4ksWaQEmDJ3fx6F9IjiE4e_Ryc2FD-ZyCMvIOR7OgDoB6qXN6GfX8rCJ-hGKQ3ekVfrp32SIl9VMRPYAQ_OtFUAUxFM/s320/IMG_4276%255B773%255D.JPG" width="320" /></a></div>
<br />
Last weekend, we took Lidia and Sawyer to an old fashioned skating rink (the kind I remember going to as a teenager). They loved it. I can see us becoming regulars. Ha!</div>
<div style="text-align: center;">
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<div style="text-align: center;">
<u>Thoughts</u>:</div>
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We've had a warm January. I hope Punxsutawney Phil sees his shadow, tomorrow. I'm not quite ready for spring. </div>
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<u>Crafts</u>:<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3SN6jHIsn8dLkoI8i8EoUwc25lcUEb6N3CdByc_9i8csD4lHo7ZQXK_BIff-sqPsjsc5qhlAXW8B-OOQkh0ZVBQxYGd_RP6WUoDDNgoT5WzGiyozoSWQEmNoZH_xH0je5GPPtbsIDTTvG/s1600/dishcloths+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3SN6jHIsn8dLkoI8i8EoUwc25lcUEb6N3CdByc_9i8csD4lHo7ZQXK_BIff-sqPsjsc5qhlAXW8B-OOQkh0ZVBQxYGd_RP6WUoDDNgoT5WzGiyozoSWQEmNoZH_xH0je5GPPtbsIDTTvG/s320/dishcloths+2.jpg" width="260" /></a></div>
</div>
<div style="text-align: center;">
Crocheting dishcloths like there's no tomorrow. Stocking up so I can move on to something bigger. This is just the ones I've crocheted while at the beach. I have, probably, twice this many back at the lake. </div>
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<div style="text-align: center;">
<u>Organizing</u>:</div>
<div style="text-align: center;">
In the area of health....making some changes to my <u>diet</u>. I've been reading, watching health documentaries and researching how food can heal us. One of the changes I'm making to my diet is to go gluten free, at least for awhile. I can't imagine that I'll never eat bread again. But, to know how many problems gluten can cause in the body, boggles my mind. Did you know that it is one of the root causes of most diseases? I'm not so sure it's the grain itself or the Round Up farmers spray on the wheat before harvest. None the less, that in and of itself is enough to scare the bejeebies out of me. Oh, another change I've made is that I've start drinking bone broth. It's touted as a gut healer. And, as I'm learning, all disease starts in the gut. I'm all about prevention!<br />
<br /></div>
<div style="text-align: center;">
<u>Exercise:</u><br />
I've been walking. Walked on a machine at the gym the other day called The Curve. It's much like a treadmill, but with the belt curved up at the front end and back end. You use your own muscle power to make it move. I burned 465 calories in 30 minutes. Holler!</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<u>Gardening: </u></div>
<div style="text-align: center;">
Reading seed catalogs...making my list and checking it twice.<br />
<br />
Happy February! <br />
Talk soon,<br />
<span style="color: #444444;"><span style="font-size: x-large;">Laurie</span></span> <br />
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
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Lauriehttp://www.blogger.com/profile/01569684144657934330noreply@blogger.com14tag:blogger.com,1999:blog-284188381082334916.post-79176852285726269052017-01-23T17:51:00.001-05:002017-01-23T17:54:32.569-05:00Church Fans<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_lnSooZY-UIjmLYfgiO8Vu8Luigkjc759hnb-HNo6aDC0_8AKuvyiUwiGN31foIVSVMtpXBY_rTEmW6EZLPWHNlr6Kfa0K3hMHvgGWs7Fmdexfm4mOjnU-KF168wSMKa9HlgPQJPnfaBY/s1600/church+fan.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="450" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_lnSooZY-UIjmLYfgiO8Vu8Luigkjc759hnb-HNo6aDC0_8AKuvyiUwiGN31foIVSVMtpXBY_rTEmW6EZLPWHNlr6Kfa0K3hMHvgGWs7Fmdexfm4mOjnU-KF168wSMKa9HlgPQJPnfaBY/s640/church+fan.jpg" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
Ladies, if you are in your 50's, then you know we all need a little extra help in the cooling department sometimes. At those times, I find myself flailing, sweating and slinging clothes, pillows, bed covers...whatever. Cliff's mama sympathizes with me. In her gentile, southern, ladylike way sent me a wrapped gift by Cliff. When I opened it, this church fan was what I found. Ha! I commenced to whooping and fanning.<br />
<br />
Cliff said, "If you take that thing to church, I'm not going!"<br />
<br />
HaHa!<br />
<br />
Well, for over a week now, we have been having extremely warm weather, so I didn't need to wear a coat to church yesterday....just long sleeves. I wore this cute little number. No, that's not me.....she's a Glamour Farms model. I love that little online shop. <br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLHgKG4ULw_qXvWMK2pYvg7jsGeihRc1Pp7Yn4L_dnxYHYMGaoU7xmS_xpHywKSoKJSSjwgIcV8ecAG1SI0_5HvHEavvVCrnYIlGcZg0XOS-CgTaW4lx2MbNrL4wTaE6JiLXorl8xT-HYV/s1600/charlotte-floral-tunic-dress_black_curvy_1_of_3_450x.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLHgKG4ULw_qXvWMK2pYvg7jsGeihRc1Pp7Yn4L_dnxYHYMGaoU7xmS_xpHywKSoKJSSjwgIcV8ecAG1SI0_5HvHEavvVCrnYIlGcZg0XOS-CgTaW4lx2MbNrL4wTaE6JiLXorl8xT-HYV/s400/charlotte-floral-tunic-dress_black_curvy_1_of_3_450x.jpg" width="266" /></a></div>
<br />
Anyway, it turns out that I didn't even need the long sleeves. During church service I felt like I was about to have a heatstroke. I had already pushed my sleeves up when I leaned over and told Cliff that I needed my church fan. He rolled his eyes so hard that I thought he was going to turn ramrod stiff and start speaking in tongues. HaHa! I used the church bulletin instead. đ<br />
<br />
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<span style="font-size: x-large;">Laurie</span></div>
<br />
<br />Lauriehttp://www.blogger.com/profile/01569684144657934330noreply@blogger.com33tag:blogger.com,1999:blog-284188381082334916.post-5900463008919047952017-01-16T22:22:00.003-05:002017-01-18T21:24:35.125-05:00Cliff said.....<br />
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<span style="font-family: "cambria" , serif; margin: 0px;">At the end of
church service yesterday, the pastor asked the congregation to have a seat. He explained that a very lovely couple had celebrated their 40<sup><span style="font-size: x-small;">th</span></sup>
wedding anniversary last week and that they wanted to renew their wedding vows, today,
in front of family and church friends. Oh fun! I was excited. </span></div>
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<span style="font-family: "cambria" , serif; margin: 0px;">The pianist began
playing Pachelbelâs Canon in D and then the lovely couple began walking hand in
hand down the aisle. As they approached the pastor, he had them join him at
the pulpit. He gave a brief history of their lives for the past 40 years and
then proceeded to have them repeat their wedding vows. I couldnât help but
smile because you could see the love and happiness this couple was experiencing.
And at the end</span><span style="font-family: "cambria" , serif; margin: 0px;">âŚ</span><span style="font-family: "cambria" , serif; margin: 0px;">..they
kissed! So Sweet!</span></div>
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<span style="font-family: "cambria" , serif; margin: 0px;">Sitting there, I
already knew that Cliff would say something about it after church. So, I
decided ahead of time what my response would be. I wanted to shock him, no waitâŚ...I
wanted to scare the bejeebies out of him. HaHa!</span></div>
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<span style="font-family: "cambria" , serif; margin: 0px;">Sure enough, we
were walking to the car and Cliff said, âI didnât know I would be going to a
wedding, today.â <span style="margin: 0px;">Without batting an eye, </span>I said, âWe are so doing
that when weâve been married 40 yearsâ. <span style="margin: 0px;"> </span>And
just as soon as I got the words out of my mouth....Cliff said, âPffftâ. <span style="margin: 0px;"> </span></span></div>
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<span style="font-family: "cambria" , serif; margin: 0px;">Backfired! </span></div>
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<span style="font-family: "cambria" , serif; margin: 0px;">It didnât even
phase him. I can never get one up on him. LOL!!</span></div>
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<span style="font-family: "cambria" , serif; margin: 0px;"><span style="font-size: x-large;">Laurie</span></span></div>
Lauriehttp://www.blogger.com/profile/01569684144657934330noreply@blogger.com25tag:blogger.com,1999:blog-284188381082334916.post-11651110526880504992017-01-09T10:08:00.000-05:002017-01-09T10:08:26.054-05:00If You Love The OutdoorsâŚ<!--[if gte mso 9]><xml>
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Hey there! Howâs everybody? I trust you all had a great
Christmas and a happy beginning of the New Year.<br />
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We had a great Christmas. Both of our children were able to
be at home with us this year. Times like these are rare these days and I really
love them. Iâm not going to bore you with Christmas pictures and such, but I do
want to show you a few pictures taken on our day after Christmas. If you love
the outdoors, like we do, then you take a walk in the woods. And then thereâs
this one of Cliff cooking our Christmas steaks outside over an open fire. Since
we went traditional at Thanksgiving, we decided to part from the norm at
Christmas. Yes, we had steaks and all the fixins to go with them. Delish!</div>
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Our walk in the woods was so fun and beautiful and peaceful.
We may even make it a tradition. I mean, when you have a child as active as
Whitney and a husband who would love to just live in the woods or swamps, then
you conform. It wasnât hard at all. I love it, too. Not the swampsâŚjust the
woods. Especially, when there are no snakes out.</div>
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And then after the New Year, specifically this past weekend,
there was the promise of snow. Accumulation was expected to be about 3â. For
the south, thatâs nearly paralyzing. Well, that didnât happen. We had a traceâŚI
donât even know if it was enough to measure. But to this snow loving woman, it
was beautiful. I stared and gazed and was mesmerized for the two whole hours
that it snowed. Ha!</div>
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This week, Iâm working on my goals for 2017. They include
health, organizing, new plantings, crafting, and such. Iâll probably share.
Stay tuned.</div>
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Hoping you all have a great New Year!</div>
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<span style="font-size: x-large;">Laurie</span></div>
Lauriehttp://www.blogger.com/profile/01569684144657934330noreply@blogger.com26tag:blogger.com,1999:blog-284188381082334916.post-56135804768916380232016-11-30T18:21:00.004-05:002016-11-30T20:02:47.322-05:00Wild Watermelons<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7-0crvbiwQwmoIA-4_-lMf6mShH97rOI3vloRZQT4mYYRErjFK2tzxtmYhqFGS8OFMSWfH1fNDQrh8nSIYfIsxSWXvwwxA4QkZctcZyajvJzTSI7tCD8sfjKSqlCFNPzRryiMkoabyyl4/s1600/IMG_4413.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7-0crvbiwQwmoIA-4_-lMf6mShH97rOI3vloRZQT4mYYRErjFK2tzxtmYhqFGS8OFMSWfH1fNDQrh8nSIYfIsxSWXvwwxA4QkZctcZyajvJzTSI7tCD8sfjKSqlCFNPzRryiMkoabyyl4/s400/IMG_4413.JPG" width="400" /></a></div>
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Last summer, there was a logging outfit cutting down trees on a piece of property just down the road from us. After the loggers cut all the trees down, they left an empty field....or so we thought. But as usual, once the trees are gone, weeds and plants that lay dormant for years, come to life. This field became covered in a pretty yellow flower called Birdsfoot Trefoil. It's a perennial wildflower that grows well in poor soil conditions. I'm not sure if the logging company planted them or if they just popped up from the soil being churned up. Anyway, I would ride by there and admire the flowers that bloomed for nearly a month or more, it seems. The blooms have withered and died now and all that's left are the seed pods. </div>
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But just the other day, as I drove by, I thought I saw something that looked like a watermelon. I hit the brakes and did a double take. Sure enough, growing right there where there used to be trees, weeds, overgrowth of all sorts, and among the withering Birdsfoot Trefoil, was this big fat watermelon. </div>
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I was telling Cliff about it, so after church yesterday, we stopped to take a look. Lidia and Sawyer was with us and made a bee line straight for it. I handed Sawyer my phone to take some pictures. As it turns out, there was not just one watermelon, but five. We were planning to go on a hike through the woods at a historic Revolutionary War site in Ninety-Six.....so we went home, changed clothes and headed back to pick a watermelon to take with us on the hike. In addition to the big fat ones, there was a little baby one that Sawyer just had to have. So, we picked a fat one and the baby one to take on the hike with us. I tell ya, I'm an constantly amazed at what we find around the lake. </div>
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Our hike was beautiful. There are still some colorful leaves on the trees. </div>
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And the pond area was very nice, also.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgud4YrEgvk5UvZQJH_vhyphenhyphenofOM6Qw_A3RbcsnmHQ1sDs26lmIdQ1Q-6E6o5S1N79h6eqAtDMbbW6QDbFso2ZfkyqszXXahyphenhyphenmt7XLbyx_RXlekbFkvo7ouzlDbGc9e8OBP3cpO6ziILWBNwQ/s1600/IMG_4426.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgud4YrEgvk5UvZQJH_vhyphenhyphenofOM6Qw_A3RbcsnmHQ1sDs26lmIdQ1Q-6E6o5S1N79h6eqAtDMbbW6QDbFso2ZfkyqszXXahyphenhyphenmt7XLbyx_RXlekbFkvo7ouzlDbGc9e8OBP3cpO6ziILWBNwQ/s400/IMG_4426.JPG" width="400" /></a></div>
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After walking for a couple of miles, we came to this picnic area and decided it was time for a snack.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWQBxWiKsgDC58kZEoij8HDzScxa6LaSqcadsC7tyqbQgKBxiKO-mtI4G4EoBnUILu5FdzyairwpeUN-xcM6gK-xZpQPJIY14EpcYBW4HlJ1B8X8QYlJWn7jO7tq3-pPpDBwTo3iiGTDEb/s1600/IMG_4423.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWQBxWiKsgDC58kZEoij8HDzScxa6LaSqcadsC7tyqbQgKBxiKO-mtI4G4EoBnUILu5FdzyairwpeUN-xcM6gK-xZpQPJIY14EpcYBW4HlJ1B8X8QYlJWn7jO7tq3-pPpDBwTo3iiGTDEb/s400/IMG_4423.JPG" width="400" /></a></div>
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Cliff cut open the baby watermelon and we all shared it. </div>
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Surprisingly, wild watermelons are.....</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ-1EgFZvLvHG7Xwiqq990dA_iwui-Mo3XWMH45WklahqHX0083v7aU56X-jk47JocrQsVPbZSHOxcmRnByiJdi5k0t6jRMcUy6zt636Vk6ScY4lABOS2vOcVRouwlkhmEvVKRaD0MApDc/s1600/IMG_4428.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ-1EgFZvLvHG7Xwiqq990dA_iwui-Mo3XWMH45WklahqHX0083v7aU56X-jk47JocrQsVPbZSHOxcmRnByiJdi5k0t6jRMcUy6zt636Vk6ScY4lABOS2vOcVRouwlkhmEvVKRaD0MApDc/s400/IMG_4428.JPG" width="400" /></a></div>
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.......oooohhhh so good! </div>
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LOL!!</div>
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<span style="font-size: x-large;">Laurie</span></div>
<br />Lauriehttp://www.blogger.com/profile/01569684144657934330noreply@blogger.com32tag:blogger.com,1999:blog-284188381082334916.post-903302953781710902016-11-17T12:24:00.000-05:002016-11-17T12:24:53.892-05:00Cliff said.....<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp8La0UTvaJG0In30sOBgEjuWRzXgaJOry-BDB5hkAu9btDHOGILtOuFnx7hoMKpIoAk6iT0jPDl2QsOB8J0QPc39Fr1whj-2Da9K4-Xnf5qNEY210WWlJCFmSaE66niubKEeQoIWrEUHb/s1600/eggs-grits-and-bacon-21-1000x600.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp8La0UTvaJG0In30sOBgEjuWRzXgaJOry-BDB5hkAu9btDHOGILtOuFnx7hoMKpIoAk6iT0jPDl2QsOB8J0QPc39Fr1whj-2Da9K4-Xnf5qNEY210WWlJCFmSaE66niubKEeQoIWrEUHb/s400/eggs-grits-and-bacon-21-1000x600.jpg" width="400" /></a></div>
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<span style="font-size: xx-small;"><a href="http://thenewlywedscookbook.com/eggs-grits-and-bacon/">source</a> </span></div>
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Cliff and I went to breakfast yesterday morning. He ordered his usual.......grits, eggs over easy, bacon and white toast with butter. During the meal, I asked him if this was his comfort food. He asked me what that meant and I told him that it was, basically, food that made you feel good. </div>
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Cliff said, "That sounds like a bunch of psyche stuff, I don't do that."</div>
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Ha!!</div>
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<span style="font-size: x-large;">Laurie</span></div>
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<b><span style="font-size: xx-small;"><span style="color: #b45f06;">Side note: Replying to your comments on blogger is not working properly. I don't know how to fix it just yet. Therefore, replies to your comments will come via email. </span></span></b></div>
Lauriehttp://www.blogger.com/profile/01569684144657934330noreply@blogger.com10